Home exercise restores hips. Different exercises are suitable for different times. Many people choose these exercises when they lose weight. Walking is the simplest exercise, and exercise can effectively prevent the three highs. What are the benefits of home exercise to restore hips?
Restore hip 1 1 home exercise, and raise your legs high.
The cold weather is no longer suitable for strong exercise, but the most basic leg lifts are still ok. Keep doing 100 leg lifts every day, which not only exercises the body but also achieves a good hip lift effect, and this kind of exercise is especially suitable for cold winter and can be easily completed at home.
2, often climb the stairs to maintain a perfect hip line.
According to a survey, girls in mountain cities have the most buttocks, because the terrain in Chongqing makes people climb mountains every day. Make up your mind that from now on, you must climb to work or go home every day. As long as there are stairs, don't be lazy to take the elevator. The perfect hip shape is shaped day by day.
It's a good time to exercise while watching TV and shape your hips.
One third of the hips are sitting on the sofa, watching TV and feeling the whole body, especially the hips. Try to keep this posture. I believe that after watching an episode of TV series, the muscles of the buttocks will be obviously improved.
4, do housework, plastic ass
Doing housework is an important way to exercise and reflect family life. When sweeping or mopping the floor, hold the handle of the broom or mop with both hands and stretch it as long as possible. In this way, the strength of the buttocks will naturally increase, and the strength of arm movement will also increase, which will make the buttocks shape better.
5. Wear high heels, lift your hips and abdomen.
Wearing high heels often can not only make women look taller, but also exercise their hips and tighten their abdominal muscles. According to American research, women who walk in high heels will unconsciously gather their hips and abdomen, thus effectively strengthening their hips and abdomen muscles. MM who wants to lose weight can walk slowly in high heels for 30 minutes every day, which will have unexpected effects.
6, online time, tighten your hips.
When you sit in front of a computer or TV, slowly tighten your hip muscles, focus on the bottom of your lumbar spine, then try to keep this posture, then relax the whole muscle and repeat it several times until you are tired. But mm should pay attention. Don't lean forward, and don't rely on your feet to help maintain your center of gravity.
7, massage lymph, keep the curve
Push your hands down from your navel with moderate force, and then burn the fat just concentrated here through the movement of lymph. Move the fat to the hip, push it up from the back of the leg, and slowly move the fat from the thigh to the hip position. Lift your hips, hold your hips with your hands, lift your hips as far as possible, and then remember this feeling with your subconscious mind and let your body shape your hips.
8. Massage properly before going to bed to tighten hip muscles.
Every night before going to bed, or after taking a bath, the whole body skin is relaxed. At this time, rubbing every inch of the buttocks by hand can remind the skin to start contracting and tightening. If you apply a beautiful buttock product after massage and stick to it for a long time, you can easily have a sexy buttock. Furthermore, it is to be understood that
Men also have attractive electric buttocks. Reading: Men also have attractive electric buttocks.
Restoring hip-hop family sports 2 slimming down in six invisible family sports
1, clean the room
Does this work?
Yes, honey, it's called housework for a reason.
In the marathon cleaning process, you can burn a considerable number of calories to get the main muscle groups moving-mop the floor for 30 minutes and burn 1 12 calories to get the shoulders and biceps brachii moving.
What is housework that doesn't give heart power? Fold clothes, iron clothes, wash dishes and wash chopsticks.
2. Hold the baby or push the cart.
Does this work? It depends.
New mothers hold their babies every day, do a lot of arm flexion and extension exercises, and stretch their arms when shaking the cradle-but this is not aerobic exercise.
A better choice is to push a cart at a speed of 5 kilometers per hour, or play catch with the baby.
Step 3 take the stairs
Does this work? be
Taking stairs is a combination of shaping hip curve and leg line, which is regarded as anaerobic connection.
If you do it on the treadmill for 30 minutes or more, it will become aerobic exercise.
According to the research of University of Pennsylvania, Park Campus, to get the best fitness effect, it is best to take two steps at a time.
Taking a step will drive larger muscle groups, because these muscles need more energy to move, so you will burn more calories in the end.
Step 4 walk the dog
Does this work? be
Anyway, if you want to walk the dog, then increase your exercise through this little game!
When you walk in your own community or a walled park, walk in front of your puppy and it will catch up with you.
Then change direction, and then it will run to you again.
Try walking for three minutes and then running for 30 seconds.
Every time you walk the dog and chase it five times, you burn 98 calories every 20 minutes of exercise.
5. Play Nintendo Wii games
Does this work? It depends.
If the video game you choose is Guitar Hero, you won't sweat, but a study by the American Fitness Association found that other island running and free running like Wii Fitness can burn about 5.5 calories per minute.
In addition, the author also told us that "Wii is a very, very gentle sport", so you can definitely see the burning of fat by choosing a Wii game with the word "jump" in its title. At the same time, these games are very safe.
Step 6 take a walk
Does this work? It depends.
A leisurely walk in the shopping center will not raise your heart rate to aerobic training and keep it up.
Then what can I do? Walk continuously at a speed of at least 5 kilometers per hour and at a brisk pace 10 minutes or more. In addition, it is also beneficial to keep increasing your pace, because research has found that the more steps you take, the healthier you are.
In a recent study, participants who increased their pace within five years not only reduced their body mass index (hierarchical representation of weight), but also reduced their risk of diabetes. Researchers estimate that 3000 to 10000 steps a day can triple insulin sensitivity.