When it comes to the popular floret with both face value and acting skills in the entertainment circle, we have to mention Liu Yifei. Liu Yifei is called the fairy elder sister, which is inseparable from her fresh and free from vulgarity. She smiles like a son of heaven. In fact, our fairy sister is just like ordinary people in private. Although she is a big star, she likes to stay healthy when she is not working. Pay great attention to diet, seldom eat some greasy food, eat less and eat more meals, and eat more fish and chicken to replenish energy for your body. At the same time, Liu Yifei is also a fitness expert. We can also see from her Weibo that Liu Yifei likes yoga very much and can perform some very difficult yoga moves. As the saying goes, losing weight means keeping your mouth shut and holding your legs. As long as you can do these two things, you can have a slim figure like a fairy sister.

Today, I will teach you some simple yoga poses. Yoga is a relatively static exercise, much easier than running, and can be done at home without space requirements, which can meet the needs of many office workers. Come and practice with me.

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This kind of yoga action can effectively relieve the body and relax physical fatigue, which is very effective for office workers. First of all, we need to sit on the mat, keep our legs stretched forward, then bend our right leg, put our right foot on the outside of our left leg, then breathe slowly, slowly stretch our spine while inhaling, slowly rotate our body to the right while exhaling, and practice on the other side after 5-8 breaths.

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First enter with crutches, then put your hands behind your body, lift your body up with the help of your arms while exhaling, then keep your body stable, slowly straighten your legs, and resume your original movements after 5-8 breaths. Practicing this movement can effectively strengthen the strength of the waist and arms.

Cobra pose.

We can choose this action when we want to relax, and it can also play the role of meditation. First of all, we need to lie prone on the cushion surface, with our arms naturally placed at our sides, then slowly open our feet, feel the extension of the spine while inhaling, slowly straighten the upper body upwards, and resume the original action after 5-8 breaths.

Ok, today's yoga lecture is over. You must keep practicing after learning. Let's meet again next time.