The relationship between exercise and health is the relationship between means and purpose. In other words, sports aim at health, and physical exercise has a strong mass base. This is the most effective way to promote health and exercise. Can play a certain role in the prevention and treatment of diseases, adhere to scientific exercise, can achieve the effect of "fitness, heart-building."

Benefits of exercise:

Exercise can promote the healthy development of human body. The growth and development of bones need constant absorption of nutrients. Physical exercise can promote blood circulation, increase blood supply to bones and promote bone growth. Physical education can promote the development of human functions, and proper physical exercise is very important to maintain and strengthen human activities.

People who have been engaged in physical exercise for a long time can strengthen their physique and prolong their life. Physical exercise can promote people's mental health development, cultivate good will quality, adjust people's emotions and improve people's mental outlook.

Baidu encyclopedia-sports and health