♀? Aerobic exercise is the most effective.
Aerobic exercise is the most effective and healthy way to lose weight. It is an endurance exercise mainly based on aerobic metabolism. It can improve human metabolism, promote energy consumption, and prevent excess energy from being converted into fat accumulation and decomposing accumulated fat.
♀? There are many kinds of aerobic exercise.
Aerobic exercise includes jogging, walking (walking and brisk walking), swimming, cycling, running in situ, ball games, mountain climbing, aerobics, yoga and playing Tai Ji Chuan.
More than 40 minutes a day
It is best to complete each exercise continuously at one time, and ensure that it lasts for more than 40 minutes every day, and you can stop in the middle. The total heat consumption of each exercise must reach 300 kilocalories.
♀? insist on
Exercise can improve the metabolic rate of human body, but the effect is only two days at most, so the most important thing is to keep exercising. If you can't do it every day, do it at least once every two days.