The daily exercise time is actually related to the exercise method you choose. If you choose to run, the best time for each exercise should be between 45 and 60 minutes. Less than 45 minutes will weaken the effect, and more than 60 minutes will not have higher income. The longer the running time, the negative impact. For the frequency of exercise, you don't need to practice every day. 1 3-5 days per week, with the highest income per day 1 time. How long does it take to walk every day? Someone has done experiments. If adults walk slowly for 15 minutes every day, they only consume 9 calories. If you walk slowly for 30 minutes, burn 25 calories; If you walk at a medium speed 15 minutes, you can burn 36 calories; If you walk for 30 minutes, you can burn 129 calories, so patients should decide how long they need to exercise every day according to the calories they need to burn. However, patients should be aware that slow low-intensity exercise has a very weak effect on weight loss. Patients can set a goal, start walking at a speed of 1.5 km for 30 minutes, and then gradually adapt to it. They can adjust to a speed of 3 km for 30 minutes, so that they can lose more weight in a short time. If it is a squat exercise, you only need to practice for 5- 15 minutes every day. In a word, the time and intensity of exercise should vary from person to person, and we should not be eager for success.