Wowotou is not a low-carbon food, and the flour or miscellaneous grains used are high in carbohydrates. If sugar is added in the production process, the heat will be further increased.

Wowotou heat: 222 kcal/100g, carbohydrate content: 38%.

Rice calorie: 1 16 kcal/100g, carbohydrate content: 25%.

From the comparison, we can see that the calories and carbohydrates of Wowotou are far greater than that of rice, and eating the same amount of Wowotou is equivalent to eating two servings of rice.

As a staple food, it naturally does not help to lose weight. Diet management suggests losing weight, and it is not recommended to rely on only one food.

Daily low-carbon food:

Green-skinned zucchini

Tomato juice

Konjac noodles

almond powder

walnut

Beef jerky

Cheese stick

tofu

Sheep/goat milk

Eggs (of hens)

butter

grapefruit

strawberry

These are all low-carbon foods. During weight loss, we should control carbohydrates and eat the above foods properly, but we should also control calories and pay attention to high fat.