But for us, in order to have better training effect, how much should we share in our own fitness training, diet and rest? How much do they weigh?
For this question, Bian Xiao, I will give you a simple analysis next, hoping to help you dispel your doubts.
First, training.
What we need to know is that training plays a decisive role in our training effect, that is to say, there is no training effect without training.
On the contrary, only when we go to fitness training will we have the corresponding training effect. As for whether the training effect is good or not, it depends on the training intensity and other factors.
If we go to fitness training, then if we want to have better training effect, then we must make better training methods and training plans.
Generally speaking, for beginners, training accounts for a large part of the training effect, much more than other diets and rest.
The training of fitness novices accounts for at least 60% of the training effect, because fitness novices have never trained, and the requirements for diet and rest are not so harsh, as long as they stay normal.
However, for fitness veterans who have some experience in fitness training, the proportion of training is relatively small, generally around 50%, and diet and rest can be said to be 50-50.
Because all aspects of the physical function of the fitness veteran are adapted to their own fitness training to a certain extent, it is difficult to have a good training effect if you want to rely solely on training.
Second, diet and rest.
Although there is a saying about fitness, practice three points and eat seven points. However, what we need to know is that this sentence is aimed at athletes with better professional level.
This seven-point eating does not mean that eating accounts for seven points. This sentence just tells people who are training not to focus on training, but on eating.
And that seven-point eating not only refers to diet, but also refers to rest. In other words, if you are a veteran with rich fitness experience, you must be strict with yourself in diet and rest in order to have better training effect.
For newcomers who have just come into contact with fitness, they only need to maintain a normal diet and rest, and they don't need to be strict with themselves, which will also have a good training effect.
In short, what we need to know is that as our fitness years get longer and longer, we must pay more attention to diet and rest, so as to have better training effect.