In winter, many parents dare not let their children go out for fear of catching a cold. However, experts in the education center remind parents that not only can they not reduce their activities in winter, but they should also find ways to make their children move more, so that they can not only bask in the sun and supplement calcium, but also have many benefits to their physical and mental health. Experts suggest that parents can let their children do more outdoor activities such as ball games, equipment sports and flying kites in winter. Equipment sports: Many residential quarters, government agencies and school dormitories have installed some equipment, which provides convenience for people to keep fit. Clever use of these devices can also achieve the purpose of baby exercise. For example, horizontal bars, parallel bars, rings, climbing frames, walking machines, seesaws, swings, etc., can develop the baby's arm strength, climbing and the coordination of limbs. Different ages have different requirements for doing instrumental sports. For example, a baby over two years old can swing, but at this time he doesn't really swing. With the help of his parents, he can basically play by himself after three and a half years old. Others can be contacted from the age of two, but they can really play by themselves until they are three and a half or four years old.

Note: Parents should give necessary guidance when the baby is moving on the equipment, and accompany and protect it at any time to avoid accidents.

Flying a kite: Flying a kite is a sport to mobilize the whole body. It needs the cooperation of hands, wrists, elbows, arms, waist, legs and other parts to exercise the whole body, which is of great benefit to the development of sensory integration of all parts of the baby's body and can also make the baby entertain himself. Adaptive age: over three and a half years old.

Note: Kites can be made into baby's favorite animals or cartoon shapes. They must be small and light, and it is best for babies to take them. The color of the kite had better be bright, which is easy for the baby to recognize after flying.

Kicking: Let the baby kick the ball from one place to the designated place, which can exercise the accuracy and sprint ability of the baby to hit the target, so that the whole body can be exercised. Adaptive age: over one and a half years old.

Note: The venue should be as quiet as possible, with few vehicles and obstacles to avoid being knocked down by vehicles or obstacles. The ground should be flat, and it is best to engage in this sport on the ground, grass or rubber floor tiles to prevent injury. Choose the ball according to the baby's age. As the baby grows up, the size of the ball will also become bigger. Intimate reminder:

Choose a good activity time: in winter, the baby should come out for activities from 10 to 4 pm. During this time, the temperature is relatively high and the sun is abundant. Because of the large temperature difference between indoor and outdoor, it is not easy to catch a cold.

Pay attention to dress: take your baby out for exercise, and don't wear too many clothes, especially the lower body, which not only affects activities, but also easily sweats after warming up. If you take off your clothes at this time, you will easily catch a cold. It's best to bring a dress for your baby, and put it on after a little sweat drops after exercise. Parents should remember to prepare a hat for their children, and put it on in time after the sweat falls off the baby's head to avoid catching cold on his head. Also bring a towel and wipe your sweat in time.

Careful mothers do this: for the baby, try to choose a place close to home to prevent it from affecting the baby's rest, because the baby may sleep at any time when he is tired. And remember to bring a bottle of hot water, don't burn it, and wait for the baby to finish exercising before drinking a few mouthfuls. Also prepare wet tissues and facial tissues to wipe your baby's hands and urinate. In addition, it is best not to eat snacks.