Tired of fitness training? This 10 trick can effectively find the freshness of sports! Mode 1 Increase interval training Generally speaking, everyone will adopt relatively fixed training steps and modes, but over time, the body will begin to adapt and the effect will be greatly reduced. At this time, you will feel that exercise seems to have no sense of accomplishment; Now, you might as well add some intermittent training to the course, which will not only maximize the efficiency of burning calories, but also destroy the adaptability of muscles and make muscle fibers grow again.
Mode 2 Change the Commuting Mode According to the statistics of the Accounting Office of the Executive Yuan, the average commuting time of people in Taiwan Province Province is more than 2 hours per day. Can we use our commuting time to exercise? For example, if you get off at two stops in the morning and walk to and from work, you will have about 30 minutes of exercise every day, or go to work by bike every week 1-2 days. This change will increase your exercise time and improve your physical condition.
Cycling to and from work occasionally is not only healthy, but also more environmentally friendly. Method 3: Use Walking for Meetings Many companies will adopt the habit of sitting for meetings, but you know that Steve Jobs, the father of Apple, and mark zuckerberg, the founder of FB, have one thing in common, that is, they like walking for meetings. Researchers at Stanford University in the United States conducted various tests on 176 students and adults, and found that whether walking on an indoor treadmill or walking outdoors with fresh air, the creative thinking results of the testers were more than twice as good as those of sedentary people.
Method 4 Find a friend to exercise with. There will always be times when you want to be lazy when you exercise alone. At this time, it is better to find a friend who has not seen you for a long time to go out for a run or go to the gym! Instead of letting you choose between sports and socializing, even join some fitness or running clubs to make sports more interesting!
Method 5 Use social media Nowadays, people rely heavily on the Internet to connect with others. Do you often see what old friends or classmates are doing through Facebook? In addition to knowing what everyone is doing, you can also use social software to announce your decision to run in the morning, and even use it as a call platform to recruit friends to join sports challenges.
Method 6 Record your own progress If you are a control freak, it is strongly recommended that you buy a pedometer or a smart sports watch, which will record your daily exercise status and daily progress, and some will also have a functional mode to encourage exercise, so that you can achieve the set exercise goals every day.
Method 7 Try new sports as much as possible. Trying some new courses or sports can not only increase the flexibility of limbs and meet new friends, but also make your body muscles not adapt to a training mode so quickly, which is of great help to sports psychology and physiology.
Different sports and challenges can make you enjoy sports again. Method 8: Watching TV can also be active. Usually, as soon as we get home, we sit on the sofa and watch TV. Sometimes, we even hold snacks and drinks and unconsciously let ourselves consume excess calories. At this time, it is better to use advertising time to do some exercises, such as flat support, push-ups, freehand squats or sit-ups, to burn calories moderately and control our weight.
Method 9 It is healthier to take more stairs. Do you take elevators and escalators at the MRT station or at the office? Why not take the stairs a few days a week? Taking the stairs can exercise your lower body muscles, improve your heart rate, not only burn calories and train muscle strength more efficiently, but also make your heart and blood vessels get a healthier rhythm.
Methods 10 Sit as little as possible and walk as much as possible. Most of us spend about 9- 10 hours in the office every day. How do we use this time to do sports? You can change from the habit of sending emails or Line to colleagues, and go to his seat to chat face to face. In addition, try not to eat lunch while watching the computer during lunch time. It would be better to go out for a walk during lunch break.