Protein powder can be drunk before exercise or after exercise. Drinking protein powder before fitness can supplement protein in time during training, improve the level of amino acids, and prevent exercise from promoting muscle decomposition.

Drink it after exercise, because the body needs to absorb various nutrients to supplement it like a sponge squeezed during training. If protein and carbohydrate, the two major elements of muscle growth, are supplemented in time at this time, the muscle will immediately stop the state of decomposition due to training and turn into the state of synthetic muscle tissue, which is of great benefit to muscle growth.

Precautions for edible protein powder:

1, eat according to the recommended intake of the product. Each protein powder product has its own recommended dosage, and users should not increase or decrease it at will. Eating too little can't achieve the expected goal; Eating too much will cause waste or side effects.

Don't eat on an empty stomach. Eating protein powder on an empty stomach will be consumed as a general "hot food", resulting in waste. Eat some other foods before or at the same time as protein powder.

3. Don't be too hot. Once heated, protein powder will lose its unique activity and reduce its function. Therefore, protein powder must not be boiled, the temperature is about 40 degrees, and cold drinks are ok.