First, carefully guide all kinds of movements. The guiding action of health qigong must be generous, and the flexion, extension, rotation and rotation activities of each joint should be sufficient, and the exercise should be carried out according to the prescribed action essentials, and there should be no irregularities or improper actions. At the same time, we should also pay attention to the coordination of body stretching and relaxation. Only in this way can we achieve the purpose of stretching limbs, relaxing muscles and promoting blood circulation throughout the body. Second, don't have strong intentional activities. The four kinds of health qigong do not overemphasize intentional defense activities in exercise, but there are seemingly unnecessary intentional defense requirements in individual movements. For example, the Yijinjing Sutra of Fitness Qigong lies in Wailaogong and Mingmen points, as well as the intention of the lower abdomen when various martial arts receive work. The reason for this emphasis is that if there is strong mental activity in health qigong exercise, it is easy to form local qi stagnation due to poor operation, leading to deviations such as qi stagnation and blood stasis, which is not what health qigong exercise hopes, but contradicts the role of health qigong in dredging qi and blood. Third, we should have a comfortable mood. Relaxing mentality and happy mood are the most basic principles in health qigong exercise. Mental and psychological relaxation and tranquility are conducive to the loosening of the gas knot parts of the human body, so that the accumulated qi and blood can be relaxed, so that the local gas knot can be dispersed under the guidance of various movements of health qigong. According to the theory of traditional Chinese medicine, "Qi is handsome for blood". If the gas is comfortable, the blood circulation will be improved. Therefore, a comfortable mood and a relaxed mind are the basic prerequisites for the smooth flow of qi and blood through health qigong exercise.