In 2009, she decided to challenge herself and practice pole dancing like a young girl. Shi Xiaohong likes dancing since he was a child. After practicing pole dancing, she really realized the difficulty of this dance: "Pole dancing is very dangerous. If you are not careful, you will fall, and now you are still injured from time to time. " Shi Xiaohong said, "It is the most difficult thing for me to maintain good physical fitness. After all, I am old. But pole dancing can not only keep fit, but also be young, from which I find confidence. "

Besides what he taught in the gym, Shi Xiaohong also searched the Internet for videos, trying to find out the movements of pole dancing. After practicing hard for more than two years, she participated in many pole dancing competitions one after another and was "attracted" by some TV talent shows, gradually accumulating a certain popularity. Today, Shi Xiaohong focuses on pole dancing and other dances. 20 12 Up to now, she has opened a studio in Pinghu City, which not only practices by herself, but also takes students and organizes performing arts activities. The dance content also extends to rings, suspension spring and so on. With people's understanding of pole dancing changing constantly, some women older than her have joined this difficult sport and danced their brilliance in pole dancing.