Relieve fatigue

Coffee is rich in caffeine, which can excite human sympathetic nerves and relieve fatigue.

Especially for some mental workers, in the state of continuous work, it will cause fatigue, mental burnout and inattention.

Less than 3 cups of coffee a day helps to relieve mental fatigue and boost the spirit.

Control weight

Caffeine contains a lot of antioxidants, which can accelerate blood circulation, consume a lot of energy, burn fat and help to lose weight.

For sports and some overweight and obese people, it is a good companion to lose weight and keep fit.

Try to be pure coffee, that is, black coffee, without milk or sugar.

Help digestion

Drinking coffee after meals is good for gastrointestinal health, but it is not recommended to drink it on an empty stomach.

People who love meat drink coffee after meals, which has a good effect of relieving boredom and helping digestion.

The content of soluble dietary fiber in coffee is high, and caffeine can also stimulate intestinal peristalsis and relieve constipation to some extent.

prevent disease

Studies have shown that moderate drinking of coffee can reduce the incidence of some cancers.

Moderate drinking can prevent and reduce the occurrence of cardiovascular diseases, protect the cardiovascular system and increase the elasticity of arterial wall.

Coffee can also lower blood sugar and reduce the risk of type 2 diabetes.