Since 1960s, many researchers have studied the physiological and psychological effects of sports dance. On average, for each Latin dance, the waist twists 160- 180 times, and the heart rate of women can reach 197 times per minute, and that of men can reach 2 10 times per minute. About the energy metabolism above 8.5, it is equivalent to the heat consumed by athletes to complete an 800-meter competition, which is greater than that of tennis and badminton. The effect of reducing fat can be imagined.

First: stretching-Latin yoga

Latin yoga is developed from Indian yoga, paying more attention to physical beauty, so that our repressed hearts can be stretched and flown. (400 calories per hour)

The second plan: balance exercise-Latin exercise in water

Latin aerobics in water absorbs some characteristics of water ballet and land aerobics, and skillfully combines their advantages.

Because of the great buoyancy in the water, the pressure on bones and joints is very small, and there is no need for too much force, so the amplitude and angle of movement will be great.

Water aerobics pays attention to the repetition of simple movements, rhythm and balance. Not only can you enjoy the tenderness and massage of water, relieve mental stress, but also beautify your body curve and make you a hibiscus flower. (800 calories per hour)