Reduce the amount of food eaten at dinner. You'd better go out for a walk after dinner. Do not actively do more housework at home. Or do simple aerobic exercise while watching TV. You can't eat any food after 8 o'clock. Sticking to it for a while will have an effect. That's how I lost it. Losing weight is easy. No stress, no fatigue. Because it is gradually reduced, so do not reduce the chest.