One of the most suitable water sports for women: exercising the whole body.
Lie on your back on the water with your feet together and relax. Grasp the pool with both hands, push your feet to both sides, then close together, and then lift your legs at 90 degrees to your body. Fifty times.
The most suitable water sport for women: exercise leg muscles.
Grasp the water with both hands, extend your feet horizontally backward, and bend your knees slightly. Inhale and kick your legs back as far as possible. Restore the original state, exhale again, and repeat the previous actions 20 times.
The most suitable water sports for women: exercise chest muscles and back muscles.
Stand upright in deep water, reach out to both sides, and your feet are shoulder width apart. Relax your elbows and push your knees. Take a deep breath and circle with your hands folded. 10- 15 times.
The most suitable water sport for women: exercising abdominal muscles.
Hook your feet to the pool, lie on your back on the water, bend your hands and put your elbows on your head. Inhale, reach your right knee with your left elbow, pause and recover. Change your right elbow to reach your left knee. Each time 15 times.
The most suitable water sport for women: exercising foot muscles.
Grab the pool with one hand, separate your feet and turn around for 20 times in a row.
Introduction to water sports:
What is the sport that wants to be beautiful and cool in summer? Water sports? . When doing aerobics alone, stepping on the ground is easy to hurt the knee joint, while doing aerobics in water will not hurt the joint because of the great buoyancy of water. Moreover, a person who dives for 50 minutes consumes the same amount of heat as running on land for one and a half hours.
It takes six times as much strength to do sports in water.
Generally, water aerobics is performed in a pool with a water depth of 1.2m to 1.4m and a water temperature of about 27℃ to 30℃. Practitioners stand in the water (the water level should not exceed the navel 10cm) and exercise all parts of the body with rhythmic aerobics music. It takes six times more strength to do aerobics in water than on land. This is because the buoyancy of water is very strong, and the gravity of people in water is almost zero, so the feeling of being blocked in water is basically more than 800 times that in air. The heat consumed by a person diving for 50 minutes is equivalent to running on the same level for 90 minutes. And people who can't swim can also participate, but people with heart disease, drinking and catching a cold are not suitable for water sports.
Aerobic exercise should be done on an empty stomach while diving.
Most people who have sex in diving are women. The most prominent feature of water aerobics is that it combines the advantages of swimming and aerobics, which reduces the boredom of swimming and increases the safety of water dancing. If you do strenuous exercise and tighten your muscles, you can get into shape. If you do aerobic exercise, you can also lose weight.
In addition, it should be noted that the exercise time of water aerobics should generally be chosen before meals or after work, with an empty stomach of at least 1 hour.