This kind of picture is very simple, such as the rain in South Korea, Liu Genghong in Hong Kong and many in the United States, all of which are similar. Even a football player who grabs any one is of this figure, and so is Cristiano Ronaldo. The difficulty of this number is not how much exercise you do, but how to keep your body fat low all the year round.

Ordinary people can reach this figure after 1 year training. First, they systematically train muscles for more than half a year-10 month, and then spend 2 months to lose fat. This is a picture. There is no big muscle dimension, but the outline is clear and there are beautiful abdominal muscles.

This figure is easy to exercise but difficult to maintain, because it is necessary to maintain a relatively low fat intake. It is very painful to insist on low fat intake in diet all the year round, or relax in diet, and always insist on aerobic+low-intensity anaerobic, in order to maintain this figure.