1. Avoid exercising in the hot period of11-kloc-0/6, and reduce the direct radiation of external high temperature to the body.

2. Outdoor sports should be equipped with a white shade hat or a cool hat made of branches and bamboo leaves; Wear white or light-colored, breathable, soft, loose and neat sportswear.

3. During the exercise, increase the number of intervals, each time 10- 15 minutes, and try to rest in a cool and quiet place. Exercise time should not be too long, 30-40 minutes at a time.

4. Every once in a while, you can drink light salt water or cool summer drinks (mung bean soup, fruit juice, honeysuckle water, etc. ).

5. Take a bath with warm water immediately after exercise. After bathing, massage yourself for 5-6 minutes to eliminate fatigue.

6. If you have symptoms of heatstroke during exercise, you should immediately stop exercising, move to a cool and ventilated place, breathe fresh air, take off your sportswear, unbutton your buttons, and apply cold compress to your forehead or armpit.