1, very good. Keep fit and improve immunity. This is one of the most basic benefits of running, because when running, your blood circulation will be accelerated, your oxygen intake will increase, and your immunity will be improved, thus making your body better. People who often run and exercise are generally in good physical fitness. Nowadays, especially some middle-aged and elderly people, most of them run to keep fit.

2, improve the skin, make the color better. Running can also improve the skin, which is probably unknown to many people. Because of running and sweating, when the body sweats, some impurities under the skin will be removed, thus cleaning the pores of the skin and making the skin look more crystal clear, bright and shiny.

3, improve your mood, let you forget your troubles and enjoy it more. During running, I will focus a lot of attention on running and the surrounding scenery. I don't care so much about many pressures and troubles in my life. I will slowly put them behind me and just enjoy the carefree running.