Basic requirements of standard walking etiquette and posture
When walking, you should hold your chest out, your back straight, your head straight, your jaw slightly retracted, and your shoulders flush. When stepping, your legs are straight, your eyes are looking straight ahead, your arms are naturally drooping, your hands are clenched in the air, your palms are inward, and you swing back and forth with your body as the center. The swing arm can't be too big or too small. If it is too big, it is not stable enough. Too small is not atmospheric. Usually around 35? , the back swing is about 15? .
On the whole, it should give people a feeling of self-confidence and chic. You know, walking can also reflect a person's confidence. Confident people tend to walk with their heads held high, while unconfident people will lower their heads and have no sense of beauty.
Basic requirements for startup
When starting, the body can lean forward slightly, the center of gravity falls on the palm of the front foot, and the toes protrude forward.
Basic requirements for walking
When walking, men step on a line with their heels, and women step on a line with their feet, with their feet inside. Don't lift your feet too high, land too hard, and don't walk feebly and sloppily; Light-footed, flexible and rhythmic. Generally, men are required to be calm, steady and powerful, showing masculine beauty; Women's footsteps should be even, light and dignified, showing gentle beauty.
When walking, the speed should be even and appropriate, neither too fast nor too slow, the stride should be moderate, neither too big nor too small, and the distance of each step is equivalent to one foot.
Need to remind the salesgirl to pay attention to:
When wearing a skirt or cheongsam, walk in a straight line, so that the hem of the skirt or cheongsam is coordinated with the movements of the feet, showing a beautiful rhythm.
Observe walking etiquette and show self-cultivation
When two people are in parallel, the right one is respected; When two people come and go, the former is respected; Three people are in parallel, the middle is respected, and the latter is right and left; When three people walk back and forth, the former is the most distinguished. If the road is narrow and someone else comes, you should step back to the side of the road and let the other person go first. When passing by residents' houses, don't look around and peek at the houses.
Street walking etiquette
1. The walking route should be fixed.
A person walking alone in the street should try to walk in a straight line. If you are not looking for something lost, don't look around when marching.
2. Obey the rules of walking
Take the sidewalk, keep pedestrians to the right and make way for the blind road. Stop for three minutes when crossing the road, don't grab a second, take the crosswalk, overpass or underground passage, and don't try to cross the green belt and fence quickly.
3. Walk gracefully, too
When men and women walk together, men should take the initiative to walk on the side near the center of the street and let women walk on their right. Couples walk together, don't go back and forth, cuddle, and the lady can only gently hold the man's arm. When walking in the street, you'd better put your belongings on your right hand. If there are men of the same age, the project should be done by men.
4. Restrain bad behavior
Don't eat while walking. Don't stay on the road chatting or watching for a long time, and don't fight noisily in the street in groups.
Etiquette of going up and down the steps
1. Pay attention to order when walking.
Going up and down the steps, we should pay attention to one step at a time, and we should not walk side by side to block future generations; When going up the stairs, you should let the distinguished person or lady walk in front; When going down the stairs, a distinguished person or lady should walk behind a person.
2. Pay attention to safety up and down
On rainy days, the ground is slippery and the steps are easy to be slippery. You should not push the pedestrians in front up and down the steps or forcibly grab the road.
What should you pay attention to when walking? Get twice the result with half the effort when you are right.
Walking has so many benefits, but to make it effective, we must pay attention to five aspects:
1, posture
You can't relax too much. The correct walking posture should be to hold your head high, your eyes should be straight, and your torso should be naturally straight; Abdomen, body center of gravity slightly forward; The upper and lower limbs are coordinated, the pace is moderate, and the feet have a sense of rhythm when landing.
2. Speed
Take two steps every second. Gou Bo, an associate professor in the sports medicine teaching and research section of Xi Institute of Physical Education, believes that a brisk walk should last for 40 to 60 minutes. Many countries suggest that taking 6000 steps or 10000 steps every day is actually a quantitative treatment of exercise time, which is about two steps per second.
Exercise pays attention to step by step People who have just started exercising can walk for half an hour, and then gradually extend the time. When walking fast, the heart rate should be maintained at 120 ~ 140 times per minute, and slight sweating is appropriate.
Middle-aged and elderly people with good physical conditions may not be able to achieve the effect of sweating through brisk walking. At this time, they can assist jogging and combine walking and running to achieve the purpose of fitness.
3. Time
Many old people are used to doing morning exercises after four o'clock in the afternoon, but the humidity is high in the morning, which is not conducive to the spread of pollutants and the air quality is poor. For the elderly with cardiovascular and cerebrovascular diseases, morning exercise may induce the onset of the disease.
Experts pointed out that the best time for exercise is after 4 pm and at night, when the joints are flexible, the physical strength, limb response and adaptability are the best, and the heartbeat and blood pressure are relatively stable. It is worth reminding that if you choose to take a walk after meals, you should do it within half an hour after meals and two hours before going to bed.
Step 4: Location
The road is flat and the air is good. The roadside is not suitable for fast walking, the traffic volume is large, the air quality is poor, and the asphalt pavement is too hard, which has a great influence on the knees and ankles.
Comparatively speaking, soft soil roads and plastic playgrounds are more suitable, and it is necessary to bypass the construction site and roads with complex environment. Ma Changsheng, director of the Department of Cardiology of anzhen hospital, suggested that it is best to take a walk in parks and other places with good air quality to protect the respiratory system.
Step 5: Prepare
Put on your shoes and warm up. A pair of soft-soled running shoes can cushion the pressure on the soles of the feet when walking and protect the ankles from injury; Loose and comfortable sportswear and breathable socks will also make the body more relaxed; Take a bottle of water with you, which can replenish a small amount of water;
It is best for diabetics to bring a piece of candy to prevent hypoglycemia accidents. In order to avoid sports injury, you should do some warm-up activities and stretch your limbs before walking to prevent strain caused by too big stride and too fast frequency.
Health hidden dangers behind eight kinds of walking gait 1. Walking speed is very slow.
Researchers at the University of Pittsburgh in the United States have summarized nine studies: the speed of walking can predict the length of life well, which is relatively more accurate among people over 75 years old.
The average person's walking speed is 0.9 meters per second. People who walk less than 0.6 meters per second are more likely to die, while those who walk more than 1 meter per second will live longer.
Second, don't shake your arms when you walk.
Physiologists believe that when we walk, if our left leg moves forward, our spine will rotate to the right and our right arm will keep swinging. If someone walks without swinging his arm, it may indicate that his mobility is limited and it is easy to cause back injury.
Expert advice: Correcting walking posture starts with correcting standing posture. Correct bad walking posture, starting with correcting standing posture. You can check yourself in front of a big mirror at home. People can't help looking up in the mirror. Then, when I walk, I intend to keep a correct posture, so that I won't lean or lean forward.
When walking, the correct posture should be: eyes looking straight ahead, head slightly raised, neck straight, chest naturally leaning forward, waist straight, abdomen in, buttocks slightly protruding backwards, and pedaling after walking focuses on the inside of metatarsophalangeal joint.
Third, the soles of the feet hit the ground first.
The former president of the American Podiatry Association believes that when a healthy person walks, the heel first touches the ground. If someone walks with the sole of his foot patting the ground first, it is mostly because his muscle control is weak, that is to say, it may be a stroke or disc herniation, resulting in muscle and nerve function damage.
Fourth, the stride is small.
When the heel hits the ground, the knee should be straight. If not, it means that the mobility of kneecap or the extension of hip joint may be limited, and this functional degradation can be solved by massage.
Five, bowlegged
Plastic surgery experts believe that this gait is usually caused by knee arthritis. Up to 85% people in the population suffer from this kind of orthopedic disease to some extent, which is usually caused by bone loss due to age. If it is serious, it can be corrected with a stent.
Sixth, the inner eight characters
This kind of inflammation can lead to an internal figure-eight gait, which is exhibited by 85% patients with rheumatoid arthritis. Medically, it is called genu valgus or valgus foot, which shows that the calf can't be straightened and bends to the outside.
This gait is very unusual. It looks awkward, with knees together and ankles everted.
Seven, walk on tiptoe.
Walking on tiptoe with both feet is related to muscle tension, which can also happen when the spine or brain is injured. It should be noted that children who just learn to walk often have this gait temporarily, so don't worry. If this is always the case, you can take your child to a pediatric investigation.
Eight, jumping and walking
This gait is more common in women. Podiatrists believe that this is because their calf muscles are too tight when they wear high heels for a long time, and their heels will rise rapidly when they touch the ground. It is recommended to wear less high heels.
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