Some misunderstandings about fitness, for friends who are new to fitness, fitness is nothing more than professional sports and professional equipment, so many people can easily walk into some misunderstandings in the process of fitness. In order to make everyone realize the accuracy of fitness, here are some misunderstandings about fitness in detail.

Some misunderstandings about fitness 1 misunderstandings about fitness 1: back stretching

This is the most common exercise in the gym, but we should know that this kind of exercise is only suitable for those who have flexible shoulder joints and professional sports knowledge, and only they can make this kind of exercise regular. Therefore, if you are not a professional, you'd better not stretch for a long time. Improper stretching may cause shoulder muscle strain. Stretched beams often touch the neck, which will hurt the cervical vertebra invisibly. After a long time, the whole spine will be deformed.

Myth 2: Back Weightlifting

Back weightlifting requires professionals or people with flexible shoulder joints and back stretching. Ordinary people had better not do this exercise for a long time. It can strain shoulder muscles, leading to back injuries and spinal diseases.

Misunderstanding 3 of fitness exercise: legs push heavy objects.

This is the most common exercise in the gym, and there are also such facilities in the fitness equipment in some communities. The specific method is to push the heavier instrument up from the prone position, then return to its original position, and so on. The biggest misunderstanding of many people doing this sport is that they don't understand that if the leg angle is less than 90 degrees, it will cause knee joint injury. If you really want to exercise your leg muscles with this sport, you'd better adjust the angle of the back recliner slightly.

Misunderstanding 4 of fitness exercise: treadmill.

Many people love treadmills when they go to the fitness center, and even have treadmills at home. Some people like to stick their chest directly to the machine when exercising on the treadmill, and hold the handrail or the equipment with their elbows. This method is very wrong and will cause damage to joints, spine and other parts. Therefore, when using the treadmill, it is best to hold the handle with your hands, hold your chest high, look straight ahead, and exercise rhythmically, not too fast.

These misunderstandings mentioned above often appear in the process of fitness, so you don't want to be hurt by these misunderstandings, so in the process of fitness, you need to abide by some of its principles and try to avoid such misunderstandings, so as to achieve the best fitness effect.

Some misunderstandings about fitness II. Myth 1:

Some people don't have time to go to the gym to exercise, and they will choose to do some basic and effective simple exercises at home in order to lose weight. Sit-ups are the choice of many people. One way, many people think that as long as they persist in doing it, they can achieve the goal of losing weight.

Error correction: Simply relying on sit-ups can only achieve local fitness effect, because sit-ups are directly aimed at abdominal muscle groups, and the effect of long-term exercise may strengthen abdominal muscle strength, but other parts of the body, such as thighs and buttocks, get less exercise. Therefore, the first thing to pay attention to is to effectively combine sit-ups with other fitness methods in order to achieve a perfect weight loss effect.

Myth 2:

Usually, many people do sit-ups quickly and fiercely, thinking that this is the performance of strengthening abdominal muscles. In fact, it is easy to strain the abdominal muscles.

Error correction: The correct way is to cross your hands on your chest and control your abdomen when sitting up. Or to increase the difficulty, put your hands behind your head and try to separate your elbows to achieve the exercise effect.

Myth 3:

Many people will naturally deviate in a certain direction when doing sit-ups. This is not right, it will make the abdominal muscles move unevenly and lose their shape.

Error correction: You should try to control the direction of supine, don't deviate from the straight line, and slow down to exercise the control ability of abdominal muscles. It is best to feel the movement of abdominal muscles when you get up.