First of all, according to your working hours, if you want to exercise, you can only choose to exercise in the morning. For example, getting up early and running in the morning, going to the park for exercise and breathing the fresh air in the morning are all good choices.

If you want to go to the gym to exercise, time will be a little tight. Because, generally speaking, the opening time of the gym is about 10 in the morning, which means that you only have about one hour to exercise, so you must always pay attention to the time and distract yourself from exercise.

These are my suggestions for reference only. I hope my answer can help you and make you satisfied.