The cause of general weakness
1, the fatigue degree of patients with liver disease from mild fatigue to severe fatigue is consistent with the severity of liver disease.
2. Manual workers' diet is too light, which is easy to cause fatigue, because sodium in salt can enhance the excitability of neuromuscular.
I believe everyone knows that when we don't get enough sleep, we will have symptoms of general fatigue. If you take sleeping pills for a long time, it will also cause general weakness.
4. People who like drinking often feel tired; Hungry people also feel weak because of the lack of protein and potassium; Fatigue and weakness are sometimes precursors of vitamin B 1 deficiency, and alcoholics are prone to this disease.
5. Diabetes is the most common disease leading to fatigue. Due to abnormal glucose metabolism, decreased high-energy phosphate bonds, negative nitrogen balance, water loss and electrolyte imbalance, patients are prone to fatigue, fatigue, polyuria and other symptoms.
6. Anemia often causes fatigue, severe chronic anemia, iron deficiency anemia, acute hemorrhagic anemia and acute hemolytic anemia. , all have fatigue.
7. Patients with chronic nephritis often feel tired and weak. If they eat low salt or don't eat salt for a long time, they will lack potassium, causing fatigue and insomnia.
People suffering from colds and various infectious diseases will feel tired and weak. Because of eating less, ATP, which provides energy, cannot be activated, so fatigue occurs.
9. Many endocrine diseases are characterized by fatigue. It is the first symptom of hypothyroidism and the common symptom of hyperthyroidism.
Ways to relieve general weakness
1. Massage
If you are too nervous at work, or spend too much mental and physical energy, I suggest you find friends or go to a massage parlor for a full-body massage on weekends to relax your body and nerves.
Practice yoga
Yoga can purify, protect and treat the body and mind. There are countless kinds of postures, which have a good effect on muscles, digestive organs, glands, nervous system and other tissues of the body. Not only improve physical quality, but also improve psychological quality, so as to balance body and mind.
Do sports
Sitting in the office every day greatly weakens the mobility of working people, and lack of exercise will lead to loss of interest in life and work. Therefore, I suggest you do more sports on weekends or commuting time, such as running, playing badminton, playing table tennis, billiards and so on.
Go to the gym.
There are fewer and fewer places for people to exercise in the city. At this time, the gym is the best place, with perfect sports facilities and special guidance from coaches. When sweating, it quietly eliminates physical and mental fatigue.
Listen to soothing music
If you don't want to go out alone at home on weekends, you can turn the stereo to the appropriate volume, choose some soft and soothing music, or bring your own headphones, and then do housework in the music.
Chat with friends
In the face of troubles in life and work, the best way is to be with friends, chatting or shopping or traveling together, which are all good choices.
Treatment of general weakness
1, chrysanthemum ginseng tea
manufacture
Select 4-5 dried chrysanthemum buds and ginseng 10-20g. Chop ginseng into small pieces, put them in chrysanthemum buds, cover them with hot water and soak them for about 10~ 15 minutes.
efficacy
Ginseng contains saponins and multivitamins, which has a good regulating effect on human nervous system, can improve people's immunity and effectively drive away fatigue. Chrysanthemum has a fragrant smell, which can dispel fire and improve eyesight, and both of them have a refreshing effect. However, patients with hypertension should not use ginseng, and ginseng should not be eaten with tea, coffee and radish.
2. Medicinal tea
manufacture
Choose a small amount of ginseng flowers and chrysanthemums. Mix ginseng flower and chrysanthemum, and add a little stevia leaf to taste. Its taste is fragrant and elegant.
efficacy
Has the effects of cooling, reducing pathogenic fire, clearing away heat and toxic materials, nourishing blood and benefiting qi, protecting liver and improving eyesight, and strengthening brain and refreshing.
3.lavender lemon tea
manufacture
Choose 5-6 slices of lemon or lemon juice from dried lavender buds. Put the dried lavender buds and lemon slices into a teacup, add boiling water and cover for 5~ 10 minutes. If it is mixed with lemon juice, wait until the tea turns pale green and cool before adding it.
efficacy
The fragrance of lavender is deeply loved by women, and it has been nourishing, relieving stress and eliminating fatigue since ancient times. Lemon has the functions of diuresis, promoting digestion and blood circulation, and relieving headache. Its faint fragrance can make people feel refreshed, but pregnant women should not drink tea containing lemon.
4, honey chrysanthemum tea
manufacture
Choose 500g honey and fresh chrysanthemum petals 1kg. Mashing fresh chrysanthemum petals, decocting in water for half an hour, extracting with equal amount for two consecutive times, filtering off residues, combining the two extractive solutions, concentrating to 500 ml with low fire, adding honey when the temperature drops below 60℃, and mixing well. Take 20 ml before meals every day.
efficacy
It can refresh the mind and eliminate fatigue.