Attention must be paid to the operating procedures and processes: first, the cross-legged posture of the male left and the female right, that is, the cross-legged meditation method in which the male left leg is on the bed and the female right leg is on the bed; The second is to hold your chest and pull your back; Third, put your hands together and push them out slightly, with your fingers touching, your palms facing each other but hollow, and your fingertips making a 30-degree angle with your eyes; Fourth, breathing must be thin, long and even. And when inhaling, I think of a hot air from the center of my ass along the center line of my back to the center of my head, and then along the bridge of my nose to the lower abdomen below my corns to exhale. Fifth, according to the action of inhaling and exhaling, I have been thinking about something moving from the back to the lower abdomen in front of me, and then to the back. This is the operation mode of Qigong Tongxiao Sunday. After sitting cross-legged, you will really feel angry when the hot air really comes out from the center of your ass along the center line of your back. As long as you stick to it, you will soon enter the field of qigong.

We must pay attention to practicing qigong: first, early morning; Second, two hours after meals; Third, you must be fully active before you start, take a few deep breaths, and then start sitting cross-legged; Fourth, if you want to practice Qigong, you must have perseverance.

Wish you success!