Recently, at Shanghai Hongqiao Airport, Zhang Yifan wore a shawl, long hair, a cap and a mask to show off her waist and show off her good figure. Many people think he has a good figure. The reason why he can keep such a good figure is mainly due to the following aspects.
First of all, he usually controls his diet very strictly. In the entertainment circle, idol stars like Zhang Yifan will definitely control their diet. They can't eat some greasy food at ordinary times, let alone some food with heavy taste, because greasy food will accumulate fat in the body and destroy a person's appetite. Heavy food will make them look bloated, so they won't look so good in front of the camera. In order to keep fit, the best diet is to eat enough protein, eat more fish and shrimp, and eat chicken breast. In this way, the body will not lack nutrition, and it is also important to eat more vegetables and crude fiber.
Secondly, because you often practice dancing, you can keep fit. We know that Zhang Yi has been dancing ballet, because dancing consumes a lot of calories and can shape his figure, so he can always keep such a good figure. In addition, as an idol, he has been practicing dancing, so his figure has never been a big problem. Dancing is equivalent to fitness for many stars, because it is also a sport and consumes a lot of energy. Especially as idols, they will practice dancing more frequently and for a longer time, so the intensity is very high at ordinary times. Under such intensity, it is bound to keep a slim figure.
These are some reasons why he keeps healthy.