2. Fitness needs scientific persistence to have a visible effect. For example, it would be better to eat some protein and rest for 20 minutes.

I think you are in good spirits. Maybe what you said is from the heart. Look at your photos as if you were running outside. It would be better if you had a few friends to exercise with you once.

In fact, everyone doesn't like to listen to others' preaching. You can ask online. I've had it before, and I can only tell you one way: pursue a goal worth pursuing to make myself more energetic; Do a job you like, and you will be more passionate; Doing some hobbies in your spare time will make you more energetic!