Mainly practice people's basic posture, that is, training the correct posture and performance of standing, sitting, lying, walking, running and head and face. Whether the basic posture is correct or not directly affects the beauty of people's various sports behaviors. In daily life, some young people often neglect physical exercise, so they often have bad posture, such as bent body, hunchback and chest, narrowed neck at the end and shoulders, and bent legs. Through physical training, you can practice from reality for a period of time, and you will develop a bodybuilding posture.
Human head and face posture is an important way to express rich human emotions. Through physical training, we can have correct posture and performance, thus enriching the beauty of head and face posture and expression. The beauty of human image needs the harmony and unity of its external performance and internal cultivation, and the physical training in the whole set of movements of health clubs.
Introduction to physical training
Bodybuilding training is a beautiful and elegant fitness program. By stretching beautiful basic dance exercises (based on ballet), combining classical dance, body rhyme and folk dance, comprehensive training can shape people's beautiful figure, cultivate elegant temperament and correct incorrect posture in life.
It can be said that it is the foundation of all sports, and professional physical training is aimed at students of professional dancers, which has certain professional difficulties, such as it is difficult for ordinary people to open their feet.