This set of equipment is easy to install. As long as there is a fixed hook on the wall or door, you can install it yourself. Whether at home or on a business trip, you can find a place to hang it, which is very convenient to operate and cost-effective.
Li Jian, the "music poet" of "I am a singer" fire, often takes a TRX training belt to do TRX training.
Wang Leehom must use it to build muscles:
Now TRX has become the first choice training equipment for the army, professional athletes and fitness enthusiasts, and is even called "the hottest special force in the fitness field".
Why is TRX so popular?
1. Every movement will be practiced to the extreme.
TRX training requires every movement to straighten the body and take the foot as the axis of body rotation, which will make the waist and abdomen exert strength all the time, so both fat reduction and shaping have good results. ?
2. It will not burden the knee joint.
If you are afraid to run or dance HIIT because of knee pain, try TRX. Exercises focusing on upper limbs have a good fat burning effect. If you haven't practiced before, you should start with the simplest movements.
3. Back training in a simpler way
Many people know that pull-ups are good exercise for practicing back, but … pull-ups are not good! The best choice is to draw different angles on your back with TRX.
TRX can be trained anywhere as long as there is a fulcrum.
TRX is a kind of fitness equipment that is not limited to the training ground. As long as there is a door, or a hanging point instead of the door, it is the best choice to gain muscle, burn fat and shape.
Today, we will share a classic sport in TRX training, Share rowing.
TRX rowing, how to do it?
? Exercise site: Back muscles and anti-buckling core strength.
1. During exercise, the focus is on the back muscles.
2.TRX is not fixed like the horizontal bar, so the rotator cuff must exert more force to keep the shoulder stable.
Rowing training with TRX can help you bear your own weight, but it can reduce the burden on your lower back. More scapular clips can help you feel the contraction of your back muscles.
? Difficulty: standing → supine → supine pad or one hand → load (from simple to difficult)
? Action description:
1. Hang a sling with a handle on the horizontal bar, and the handle is about 1 m off the ground. Hands should be shoulder-width, and the sling should be held in the forehand.
2. Toe up, feet on the ground, tighten the abdomen and buttocks, keep the shoulders, back, buttocks and legs in a straight line as far as possible, and keep the trunk stable.
3. When pull-ups, first move the shoulder joint backward and fix it, then put the back away (scapula clip), and then pull it by hand (elbow clip slightly) to feel the muscle contraction of the back.
4. After the chest is close to the handle, use the back strength to control the descending speed, and feel that the back muscles are stretched until the hands are straight.
? Exercise times: each group 10- 15, do 4 groups.
It is normal that there will be a slight lever during the action. However, a small number of people may mistakenly put their consciousness on their shoulders, causing shoulder shrug, trapezius or biceps pain.
? Improvement method: according to the initial action, first relax the shoulders and carry out two-stage action.
1. Do the preparatory action first, then feel the back contraction, and pick it up first;
2. Then pull with both hands. Simply put, it is the step of shrinking back first, then holding hands, and controlling the speed with consciousness will better feel the training effect.
If your core muscles are weak, you can start from the reverse stroke of knee bending and focus on controlling the back muscles. Wait until your ability reaches a certain level, and then change back to the original action.
So much for today's knowledge. If you want to consult about fitness, you can leave a message in the comments to pay attention to this number, or you can trust me privately, and you can get a hard-carved era worth 499 yuan for free-a boutique private education course for vest line training!