Since you can't avoid drinking, especially if you drink too much, is there any way to recover faster the next day? Minimize the impact on fitness or physical injury? Here are some experiences to share with you, and I have personally practiced them, hoping to help you.
Method 1: Replenish water
The first thing is to replenish water. Alcohol is a very powerful diuretic, so the next morning after a hangover, you will find that you have lost weight, but it is not because you have lost weight. This girl often has misunderstandings.
There are many choices for water replenishment, and the simplest boiled water is a very good choice. It would be better to have sports drinks, because it can improve the electrolyte imbalance caused by drinking, but don't drink coffee, because coffee is also a diuretic, which will aggravate your dehydration.
Method 2: supplement carbohydrates.
The second thing is to eat carbohydrates. After a hangover, the brain lacks enough fuel, namely carbohydrates, which may lead to some cognitive impairment or headache. So after getting drunk, you must have enough carbohydrates for breakfast the next morning to help your body recover. Rice, pasta and fruit are all very good choices, but don't eat too greasy, because fat will not only help you recover, but also increase the burden on your stomach and make your body more tired.
Method 3: supplement sleep
When you sleep after being drunk, your rapid eye movement cycle (sleep cycle) is often disrupted, so you will feel sleepy after sleeping for a few hours. I suggest you continue to press the sleep button to make your body more comfortable.
People's normal sleep structure cycle is divided into two stages: inactive sleep (NREM) and active sleep (REM). NREM and thunder appear alternately. One alternation is called sleep cycle, and two cycles are repeated. Generally, there are 4-5 sleep cycles every night, and each cycle is 90- 1 10 minutes.
Method 4: Drink some ginger tea or supplement vitamins.
Ginger tea can help digestion and relieve stomach discomfort, so drinking ginger tea after drinking is a very good choice. You can supplement it separately if possible. Vitamin B or zinc can relieve alcoholism.
Method 5: Drink a little wine.
Many people have heard of the saying "rejuvenation wine", and some places call it "the head", which means that drinking less the next morning after getting drunk can help you get over the hangover. There is a scientific basis behind the so-called hangover solution, but this varies from person to person. Some people feel sick when they smell alcohol the next morning, so it is not applicable.
The above is the answer to your question. I hope I can help you. Xiao Fang loves to raise iron! Share your fitness knowledge every day to help you get in shape! If you can please like, pay attention to, forward and support the author to write more content, thank you!