After reading your account, you have accurately grasped your "cause". Eat seaweed every day-you consume more calories than you consume. If you're not fat, who is-

You lost 20 pounds in about half a year, which shows that your method is correct and healthy. After having a girlfriend, I began to be presumptuous, so there is only one word "self-discipline" between you being thin and you being fat.

So discipline yourself again. Control your diet. Vegetables and lean protein are best for you. Eating out and socializing every day, endless hot pot barbecue, long meat and unhealthy.

Our daily basal metabolic rate, that is, the calories we can consume when we don't move for a day, is between 1200- 1500 calories, so if you don't exercise much every day, it is reasonable for adults to consume about 1500 calories every day.

Pick up your fitness activities again. You can invite your girlfriend to join us. Isn't it more conducive to enhancing the feelings of two people than eating and drinking together, exercising together and getting better together? Today, there are three couples in the PB training camp in Beima, which makes people envy. So let's act together!