It may be that the lung pressure is too high, especially after strenuous exercise, the amount of air inhaled into the lungs will be many times larger than usual. To avoid this situation, warm-up exercises should be done before exercise, and breathing should be gradually adjusted. After exercise, you should adjust slowly and do cold exercise, so that the lung pressure will rise gradually, not suddenly.
What is the reason of hard inhalation heartache? It's not the heart that hurts, but the pleura and intercostal nerve. It's normal. Don't worry.
What is the reason for earache after strenuous exercise? I used to be like this.
This is mainly because you exercise irregularly and suddenly do persistent strenuous exercise, resulting in lack of oxygen in your body.
To put it bluntly, you are tired.
Walk slowly, bend over and take a deep breath. Never sit, squat or lie down at once.
What is the reason of rib ache after strenuous exercise? 1. It may be that there is not enough warm-up activity or less exercise at ordinary times.
2. Maybe you run too fast, the anaerobic breathing is more intense, and a lot of lactic acid is produced in your muscles, so you feel sore. Others run slowly, have more aerobic breathing and recover quickly.
3. Maybe you didn't do a good job of relaxing after exercise, so it's necessary to clap your legs, because it can accelerate the decomposition and transfer of lactic acid and help alleviate the pain.
4. After exercise, you can adjust the acid-base balance in the body through food. For example, alkaline foods include vegetables, fruits, milk, soybeans and fungi. Don't eat too much meat and fish if you want to recover as soon as possible.
It is said that moderate exercise, that is, aerobic exercise, helps to reduce fatigue and can jog.
What is the reason why the trachea is uncomfortable after strenuous exercise? Respiratory system (including respiratory tract (nasal cavity, pharynx, larynx, trachea, bronchus) and lung animals constantly consume oxygen and produce carbon dioxide during metabolism. During labor or strenuous activity, the body's metabolic activity is enhanced, breathing is deepened and accelerated, lung ventilation is increased, more oxygen is inhaled, and more carbon dioxide is discharged. Breathing discomfort is normal, so don't be nervous. Dizziness is just due to insufficient oxygen supply, which will make you gasp and need more oxygen, and your breathing will be accelerated. This is a cycle. Personal physical strength is different, and it can be improved obviously after proper exercise.
The motivation of breathing lies in the relaxation and contraction of respiratory muscles. Regular physical exercise can make the respiratory muscles get exercise, make the respiratory muscles stronger and stronger, and the growth and development of the thoracic spine is better than that of ordinary people. Physical exercise can also increase vital capacity and lung ventilation. The average person's vital capacity is only about 3500 ml, while people who exercise regularly are about 1000 ml higher than normal people because of the enhancement of respiratory muscles. At the same time, regular exercise increases pulmonary blood flow and blood oxygen saturation, and improves the utilization rate of oxygen; In addition, physical exercise can increase the breathing depth and reduce the number of breaths. The average person's breathing is shallow and fast, which is about 12 to 18 times per minute when he is quiet, while people who often take part in exercise breathe deeply and slowly, which can be reduced to 8 to 10 times per minute. In this way, the respiratory muscles can be fully rested, fatigue is not easy, and the continuity of respiratory function can be improved.
Recommend several exercise methods:
1, moderate and moderate intensity aerobic exercise, such as jogging, lasts for 20 to 30 minutes.
2, often climb stairs, jump rope, aerobics and other sports.
3. Relax and stand and do breathing acceleration and deepening exercises for 5 to 10 minutes each time.
4. Auxiliary exercises: ① Push-ups, ② Sit-ups, ③ Flexion and extension of parallel bars, ④ Pull-ups of horizontal bars, and ⑤ Chest-expanding exercises with dumbbells.
5, the true qi execution method: take a sitting or standing posture, slightly close your eyes, relax the whole body, inhale through the nose, and stay in the abdomen when exhaling. After practicing for a period of time, keep your abdomen closed when exhaling.
How to treat ...
1。 Radish, green onion, cold, cough
Radish 1 root, 6 onions, ginger 15g. Boil the radish in three bowls of water first, then add the onion and ginger, and leave a bowl of soup. Eat with the dregs once. Dispelling lung and relieving exterior syndrome, eliminating phlegm and relieving cough. Treat cough due to cold, excessive phlegm, chills, fatigue and soreness.
2。 Treatment of Cold and Cough with Brown Sugar and Ginger Jujube Decoction
30 grams of brown sugar, fresh ginger 15 grams, 30 grams of red dates.
Fry in three bowls of water until half cooked. Eat it suddenly, and it will be fine.
Dispel wind and cold. Treat cold, cough, stomach cold, postpartum cold diarrhea, evil yin and so on.
3。 Radish soup calms colds and coughs.
30g of coriander, 30g of maltose and 0/00g of rice/kloc.
Wash rice first, then add water to the soup. Take three spoonfuls of rice soup, add radish and maltose, stir, and steam for 10 minutes. Eat it once while it is hot, and pay attention to avoid cold. }
Sweating a lot. Treat cough caused by cold.
4。 White radish and honey for cold and cough
1 radish, honey 30g, white pepper 5g and ephedra 2g.
Wash radish, slice it, put it in a bowl, and pour in honey, white pepper, ephedra, etc. Steam for half an hour and take it while it is hot. Just lie in bed and see the sweat.
Sweating to dispel cold, relieving cough and resolving phlegm. Treat cold cough.
5。 A sheep honey ointment for treating weakness, cough and lung flaccidity.
250 grams of cooked sheep fat, 250 grams of cooked sheep marrow, 250 grams of white honey, ginger juice 100 ml, and 500 ml of rehmannia juice.
Frying sheep oil, and boiling; Next time, the sheep bone marrow makes it boil again; Add honey, rehmannia root and ginger juice every time, stir constantly, and cook for several times on low heat to make a paste. Adjust 1 spoon of warm wine on an empty stomach every day, or make ginger soup or porridge.
Tonify deficiency and moisten lung, dispel wind and detoxify, treat fever due to yin deficiency, bone steaming, fatigue and emaciation, cough and lung flaccidity, moisten lung and moisturize skin.
6。 Treatment of cough and lung abscess with fresh Fritillaria and Pear
500 grams of fresh pears, 6 grams of fritillary bulb powder, and 30 grams of sugar.
Peel the pear, cut it into pieces, remove the core, fill it with chopped Fritillaria and white sugar, put it together and steam it in a bowl. Eat it sooner or later.
Clearing heat and resolving phlegm, resolving stagnation and relieving exterior syndrome. Can be used for treating cough or lung abscess with symptoms of chest pain, chills, cough, fever and dry mouth.
Dry throat, yellow and foul-smelling phlegm or purulent blood phlegm.
7。 Drink horse milk to clear away heat and relieve cough.
300 ml fresh mare's milk, with appropriate amount of sugar.
Boiled horse milk; Add sugar when drinking.
According to reports, horse milk "quenches thirst and cures heat", which has the effects of enriching blood and promoting fluid production, moistening dryness and relieving cough.
Tuberculosis cough and hot flashes have a good adjuvant treatment effect.
8。 Treatment of chronic cough due to lung deficiency with rock sugar and bird's nest porridge
Bird's nest 10g, rice 10g, and rock sugar 50g.
Soak the bird's nest in warm water to remove fluff and dirt, and then put it in a boiling water bowl to continue soaking. Take the best rice, wash it, put it in a pot, add three bowls of water, boil it with strong fire, and then cook it with slow fire. Put pure bird's nest in a pot and cook it with rice for about 1 hour, and add rock sugar to dissolve it.
Nourishing yin and moistening lung, relieving cough and resolving phlegm. Treat lung deficiency, chronic cough, cough and asthma, and yin injury.
9。 Bird's nest pear can nourish lung and yin.
5g of bird's nest (soaked in water), 2g of Pak Lei, 0g of Fritillaria Fritillaria10g, 5g of rock sugar.
Pak Lei dug out the stone, put the other three ingredients in the pear, cover it, tie it tightly, put it in a bowl, stew it in water, and then take it.
Nourishing yin and moistening dryness, relieving cough and resolving phlegm. Treating phlegm and cough for many years, shortness of breath and fatigue.
10。 Radish and pepper relieve cough and resolve phlegm.
Radish 1, white pepper 5, ginger 3, dried tangerine peel 1.
Add water and fry for 30 minutes. Drink soup twice a day.
Reducing qi and resolving phlegm. Treat phlegm and cough.
1 1。 Drink soybean milk to moisten the lungs, relieve cough and resolve phlegm.
Soybeans, rock sugar.
Soak soybeans in ground juice, add sugar after boiling, and drink 1 bowl on an empty stomach every morning.
Strengthening the spleen and widening the middle, moistening dryness and squeezing water; Clearing lung-heat, relieving cough, resolving phlegm, and treating malnutrition, emaciation, cough due to lung heat, etc.
12。 Tofu candy can relieve cough, phlegm and asthma.
500g of tofu, brown sugar and white sugar100g.
Dig a nest of tofu, add brown sugar and white sugar, and cook in a bowl for 30 minutes. Eat once and four times.
Clearing away heat and promoting fluid production, moistening dryness, relieving cough and resolving phlegm.
13。 Treatment of cough with corn stigma orange peel
Corn silk and orange peel are suitable.
* * * Decoct with water twice a day.
Cough relieving and phlegm resolving. Treat cough due to wind-cold and excessive phlegm.
14。 Radish-pig-lung cough-relieving decoction
Radish 1, pig lung 1, almond 15g.
Add water and cook 1 hour. Eat meat and drink soup.
Clearing heat and resolving phlegm, relieving cough and asthma. Treating chronic cough with excessive phlegm and shortness of breath.
15。 Wash eggs in sugar water to tonify deficiency and relieve cough.
50 grams of sugar, eggs 1 piece, and fresh ginger.
Beat the eggs into a bowl and mix well. Boil half a bowl of sugar with water, pour in eggs while it is hot, stir, then pour in the squeezed ginger juice and mix well. Take/kloc-0 every morning and evening.
Tonifying deficiency There is no cure for chronic cough.
16。 Sesame crystal sugar water for treating night cough
Raw sesame 15g, rock sugar 10g.
Put sesame seeds and rock sugar into a bowl and take it with boiling water.
Moisten lung and promote fluid production. Treat night cough without phlegm.
Note: sesame 1, ginger 50 g, mashed and boiled juice also have the above effects.
17。 Treatment of Chronic Cough by Fried Sheep Liver with Sesame Oil
60 grams of sheep liver, 30 grams of sesame oil and a little salt.
Slice sheep liver, add sesame oil to 80% heat, add sheep liver and salt and stir fry.
Moisten the lungs and relieve cough. Treat chronic cough.
18。 Steamed Pak Lei honey for chronic cough and dry throat.
Pak Lei 1, 50 grams of honey.
First, remove the core of Pak Lei, fill it with honey, and then steam it. Take 1 capsule every morning and evening for several days.
Promote fluid production and moisten dryness, relieve cough and resolve phlegm. Treat chronic cough, dry throat and hand, foot and heart fever caused by yin deficiency and lung dryness.
19。 Treatment of dry cough and night sweat with bird's nest and tremella fuciformis
Bird's nest10g, tremella fuciformis15g, and appropriate amount of rock sugar.
Measure the bird's nest with clean water first, then soak it in hot water for 3-4 hours, then remove the plush and soak it in hot water 1 hour. Put bird's nest, tremella and crystal sugar into a porcelain jar or bowl and stew them in water.
Tonify deficiency, nourish lung yin, relieve deficiency-heat and treat dry cough, night sweat or deficiency of lung yin.
20。 Yam porridge strengthens the spleen and benefits the lungs.
30 grams of raw yam, a little sugar. Roll yam into a fine sieve, add cold water, stir while cooking, and cook for two or three times before serving. Add a little sugar to taste.
Strengthening the spleen to stop diarrhea, tonifying the kidney, treating strain, cough and asthma, diarrhea due to spleen deficiency and weakness of all diseases.
2 1。 Treatment of Chronic Cough Caused by Lung Deficiency with Jujube and Yam
Yam 1000g, candied dates 100g, diced vegetable oil 100g, sugar 350g, osmanthus juice, a little wet starch and cooked lard. (1) Wash the yam, put it in a pot, add clear water to submerge the yam to a certain extent, cook it with strong fire, and take it out when it is rotten. Cut into 6 cm long and 3 cm wide rectangles with a knife, pat flat, and peel the candied dates in half for later use. (2) Coat the soup bowl with cooked lard, arrange the candied dates at the bottom of the bowl, then arrange a layer of yam with a layer of sugar and diced suet in the middle, put them on the bowl mouth layer by layer, sprinkle sugar on it, cover the plate, steam it in a cage for about 1 hour, then take it out and turn it over to serve. Boil sugar 150g and a little osmanthus juice, thicken with water starch, and sprinkle with yam, and serve. Nourishing kidney and moistening lung. Treat chronic cough due to lung deficiency, diarrhea due to spleen deficiency, mental fatigue and limb weakness, and take it for a long time to tonify the kidney and strengthen the body.
22。 Treating itchy throat and cough with pork almond soup
50g of lean meat, 0/0g of almond/kloc, and 0/5g of glehnia littoralis/kloc.
* * * Fried soup to drink. Take it twice a day.
Clearing away lung-heat, eliminating phlegm, promoting fluid production and quenching thirst can be used for treating cough with little phlegm, thirst, dry throat and itchy throat.
23。 Peanut jujube honey soup for relieving cough and resolving phlegm
30g of peanuts, 30g of jujube and 30g of honey.
Deep-fried in water is very powerful. Drink soup twice a day.
Cough relieving and phlegm resolving. Use it to treat cough with excessive phlegm (emaciation, bowel sounds, fullness of chest ribs, dizziness and shortness of breath).
24。 Peanut Shashen Zhike Huatan Decoction
Peanut, ginkgo biloba, lily and glehnia littoralis each 25g, and appropriate amount of rock sugar.
Decoct the juice with water and add rock sugar. Daily 1 dose.
Moistening lung and resolving phlegm. Long-term treatment of less expectoration, shortness of breath and dry throat.
25。 Polygonatum crystal sugar for relieving cough and asthma
Polygonatum sibiricum (Chinese herbal medicine) 30g, rock sugar 50g.
Wash Polygonatum sibiricum, soak it in cold water, put it in a casserole, and then add rock sugar and appropriate amount of water. Put the pot on the stove, fry it with strong fire, and then simmer it with slow fire until Polygonatum is cooked. Eat Polygonatum sibiricum and drink soup twice a day.
Clearing lung, regulating spleen and benefiting essence. It can be used for treating cough due to lung dryness and lung deficiency, dry cough without phlegm, adverse vomiting, anorexia, xerostomia, kidney deficiency and essence deficiency.
26。 He lixue decoction nourishes yin and moistens lung.
25 grams of lily, 1 big Sydney, 20 grams of rock sugar.
Soak the lily in clear water overnight. The next day, the lily was poured into the casserole together with clear water, and half a bowl of clear water was added to cook for 1.5 hours. Lily is rotten, add peeled and diced Sydney and rock sugar, and cook for another 30 minutes.
Nourishing yin and moistening lung, calming heart and relieving cough. People with lung deficiency and chronic cough eat it, while ordinary people eat it to benefit the lungs and stomach.
27。 Tremella duck egg soup nourishes yin and clears lung.
Tremella 15, rock sugar 25g, duck egg 1.
Boil tremella with rock sugar, add duck eggs after boiling. Take it twice a day.
Nourishing yin and clearing lung, quenching thirst and promoting fluid production. Treat cough, scanty phlegm, dry throat and thirst caused by yin deficiency and lung dryness.
28。 The function of bamboo tube porridge is to clear away heat and resolve phlegm.
30 grams of bamboo juice, japonica rice 100 grams.
First, cook the japonica rice into porridge, add it to the bamboo juice when cooked, and mix well. Help yourself.
Clearing away heat and resolving phlegm, relieving convulsion and spasm, and treating wind-heat phlegm-fire, lung-heat cough and yellow phlegm.
29。 Siraitia grosvenorii persimmon soup can clear lung heat.
Half of Siraitia grosvenorii, 3 persimmons and 30 grams of rock sugar.
Add two and a half bowls of water * * * and cook until one and a half bowls, then add rock sugar and remove the residue. /kloc-0 drink three times a day.
Clearing lung and purging fire, resolving phlegm and relieving cough, and treating pertussis and phlegm-fire cough in children.
30。 Fig crystal sugar water for treating cough due to lung heat
30 grams of figs, the right amount of rock sugar.
Wash figs, add water and rock sugar and cook. Take/kloc-0 once a day for 3-5 days.
Eliminating phlegm and regulating qi, moistening lung and relieving cough, detoxifying and moistening intestine, treating cough due to lung heat, hoarseness, dry throat and sore throat, constipation, hemorrhoid bleeding, etc.
3 1。 Treatment of cough due to lung heat with sugarcane juice
Half a cup of sugarcane juice, half a cup of radish juice, and wild lily 100g.
Boil the lily first, then add the juice twice. Take it before going to bed, daily 1 time.
Moistening lung and relieving cough, promoting fluid production and moistening dryness, calming the heart and calming the nerves. Treating deficiency-heat cough is most suitable for people who are weak.
32。 Fish in milk soup can relieve cough and swelling.
Live carp 1 tail, sliced ham, sliced magnolia, sliced mushrooms, onion, ginger, cooking wine, salt, vinegar and "milk soup" (that is, soup stewed with chicken, duck elbow and bone).
Scaled carp, eviscerated, washed, cut into tiles, stirred with onion and ginger in frying spoon for several times, added with cooking wine, salt and other seasonings, then added with "milk soup", boiled, and added with appropriate ham slices, magnolia slices, mushroom slices, etc. Stew for about 3 minutes and serve hot pot. After serving, light the white wine under the pot and boil it with ginger vinegar juice.
33。 Eating peanuts for a long time to relieve cough and phlegm
Stir-fried or boiled peanuts. Eat them continuously every day. Stop using it after recovery.
Moistening lung and resolving phlegm. Treat chronic bronchitis in the elderly. Note: people with deficiency fire and excess heat should not eat it.
34。 Buckwheat noodles and egg white treat cough and anxiety.
Proper amount of buckwheat flour and egg white. Make dough with egg white and buckwheat flour. Rubbing your chest hard several times a day is effective.
Clearing heat and reducing qi. Use it to treat chest fullness, abdominal distension and cough.
35。 Lily and honey treat cough caused by lung heat.
200 grams of new lily and proper amount of honey. Steamed lily with honey. Total content 1 capsule, swallowed.
Clearing lung and calming nerves. It can be used for treating lung heat, boredom and cough.
36。 Treating chronic expectoration with dispersing fire and burnt glutinous rice sugar
Glutinous rice sugar and pine fire coke (that is, fat pine, chopped into thin strips and ignited into coke ash) are suitable.
Pine fires burn better. Try to eat with sugar, and it will be fine in 3-4 days.
Moistening lung, relieving cough, eliminating phlegm and relieving asthma. Treat chronic cough with excessive phlegm and shortness of breath.
37。 Huatan Jieqi decoction
Two swordflowers are used to make soup or drink tea. They can promote the circulation of qi, relieve pain, relieve cough and resolve phlegm. They can be used to treat cough and excessive phlegm. Note: The sword flower is a cactus climber Lady Enforcers, which is mostly produced in the south. 10 Every year from May to June, large ivory flowers are in full bloom, and each flower is more than one tussah long. They were cut to dry. They are excellent dried vegetables, and the soup is sweet and delicious.
38。 Qiuli ointment can relieve cough and resolve phlegm.
20 autumn pears, red dates 1000g, fresh lotus root 1500g, fresh ginger 300g, crystal sugar 400g, honey 400g and appropriate amount. Pear, jujube, lotus root and ginger are mashed to get juice, heated and boiled, and then collected with honey. Feel free to take it in the morning and evening. It can clear lung and lower blood pressure.
It can be used for treating cough, xerostomia, asthenia, thirst and alcoholism caused by fatigue.
39。 Bird's nest ginseng soup is beneficial to lung and cough.
5 grams of bird's nest and 5 grams of American ginseng. First, soak the bird's nest in clear water, remove feathers and sundries, wash it, dry the water, put it in a candle cup filled with American ginseng, fill it with 80% boiling water, cover it and stew it for more than 3 hours. Drink it.
Nourishing yin and moistening dryness, reducing fire and benefiting qi. It is more suitable for patients with cough and asthma caused by lung and stomach yin deficiency, such as dry cough, hemoptysis, hot flashes and night sweats.
40。 Pericarpium Citri Tangerinae for relieving cough and resolving phlegm
Appropriate amount of orange peel and sugar. Take a proper amount of fresh or soft dry skin, wash it, cut it into shreds, put it into aluminum pot, add sugar about half the weight of the skin, add water to the skin, boil it with strong fire, then cook it with low fire until the residual liquid is almost dry, take out the skin and put it in a plate. After cooling, take out the sugar about half the weight of the skin and mix well. Eat it.
Moistening lung, eliminating dampness, resolving phlegm and promoting fluid production, and treating cough and excessive phlegm.
4 1。 Honey pomelo meat can relieve asthma and resolve phlegm
500 grams of fresh bacon, 250 grams of honey, and appropriate amount of white wine.
Remove the core from the meat, cut it into pieces, put it into a jar, pour in the white wine, seal and soak it overnight, then pour in the aluminum pot and cook until the residue is almost dry, add honey and mix well. Cool and bottle for later use.
Moistening lung, relieving cough, resolving phlegm, and treating cough with excessive phlegm or asthma in the elderly.
42。 Candied Shuang Ren nourishes the kidneys and lungs.
250g of sweet almond, 250g of walnut kernel and 500g of honey.
Stir-fry sweet almonds until they are yellow (don't burn them), put them in aluminum pot and add water to boil 1 hour, then add walnuts. After the juice is collected and dried, add honey, mix well and boil again. Take 3g every time, twice a day.
Moisten lung and tonify kidney. Regular consumption can cure chronic cough and asthma caused by deficiency of lung and kidney.
43。 Lard and honey cream tonifies deficiency and moistens lung.
Lard100g, honey100g.
Decoct that above two medicines with slow fire until boile, stopping fire, cooling, and mixing. Take 1 spoon each time, twice a day.
Moisten lung to relieve cough, tonify deficiency and treat lung dryness and cough.
44。 Garlic paste for relieving cough and asthma
1 purple garlic. Peel garlic and mash it. After washing your feet before going to bed every night, apply it to Yongquan point on both soles (the soles must be coated with vaseline first) and then cover with a layer of gauze. When the soles feel firm, they can be removed. If the soles of your feet feel uncomfortable, apply it 3-5 times.
Detoxify and relieve cough. Use it to treat children's cold cough, dry cough and whooping cough.
45。 Treatment of hemoptysis with tofu and rock sugar water
9 grams of tofu, appropriate amount of rock sugar. * * * decocted in water. Take it 2-3 times a day.
It has a convergent effect. Treat hemoptysis.
46。 Treatment of blood stasis syndrome with spinach and radish juice
2 water spinach (water spinach, water spinach), 1 white radish, and appropriate amount of honey. Wash water spinach and white radish and mash a glass of juice. Mix with honey.
Treating hemoptysis due to lung heat.
47。 Treatment of Blood in Phlegm with Honey Baibu Decoction
20 grams of honey, 25 grams of Stemona, 20 grams of white hair and 25 grams of melon wilting.
First, decoct the above three herbs in water, remove residues to get juice, then add honey and stir well, once a day 1 dose, and take it twice.
Moistening lung and relieving cough, clearing heat and stopping bleeding. It can be used for treating chronic cough caused by blood in sputum and pulmonary tuberculosis.
48。 Treatment of Pulmonary Tuberculosis Cough and Asthma with Pomegranate
3 grams of sour pomegranate (not effective if it is sweet). Take out pomegranate seeds, mash and wring juice. Take it before last night, or chew pomegranate seed throat juice. Pomegranate seed juice is slightly toxic and should not be drunk excessively.
Clearing away heat and astringing lung, and can be used for treating pulmonary tuberculosis, asthma and cough, insomnia at night, and senile chronic bronchitis.
49。 White radish seeds treat phlegm and blood coagulation.
Raw and cooked radish seeds (vegetable lids) each15g, and raw and cooked rice flour 9g.
First, mash the white radish seeds and cook a big bowl of soup, and then serve the flour. After half an hour, use this formula 1 time.
Eliminating stagnation and resolving phlegm. Can be used for treating phlegm retention and blood coagulation. According to >: Introduction: A young man who drank a lot of phlegm, after being influenced by exogenous factors, phlegm and saliva condensed in the upper abdomen, making the diaphragm unable to eat. After using this prescription, he felt that his upper abdomen was open and he could eat.
Note: It is reported that it is very effective to stop phlegm simply with rapeseed water decoction. Grinding rapeseed into boiling water, drinking more hot water to detect vomiting, is the same as decocting soup.
50。 Steamed Fritillaria Turtle Nourishes Yin and Tonifies Lung
Bulbus Fritillariae Cirrhosae 5g, soft-shelled turtle 1 (about 500g), chicken soup 1kg, onion, ginger, pepper, cooking wine and salt.
Slaughter the turtle, remove the head and internal organs, and cut into pieces for later use. Put the soft-shelled turtle into a steaming basin, add Fritillaria, salt, cooking wine, pepper, onion and ginger, steam in a cage for 1 hour, and eat while it is hot.
Nourishing yin and clearing heat, moistening lung and relieving cough, clearing heat and removing steaming, treating cough and asthma due to yin deficiency, low fever and night sweats, etc.
5 1。 Mustard ginger soup for eliminating phlegm and relieving cough
80g of fresh mustard, 0g of fresh ginger10g, and a little salt.
Wash mustard, cut into small pieces, slice ginger, add four bowls of water and stir-fry to two bowls, and season with salt. Take it twice a day for three days.
Dispelling lung, relieving cough, expelling wind and dispelling cold, treating wind-cold cough, headache, stuffy nose, sore limbs and so on.
What is the reason for body ache after strenuous exercise? Slight muscle strain caused by long-term inactivity or excessive exercise, if it is particularly serious, it is recommended to go to the hospital for examination. Health is the most important!
What is the reason for burning sensation after strenuous exercise? Breathing too hard, the heart load is too heavy. It is suggested that this work should be done step by step.
What is the reason for leg pain without strenuous exercise? 40% is the problem of sleeping posture (limited blood circulation in the legs), 10% is the cold legs during sleeping, and 30% is a little calcium deficiency (muscle aches when people have low blood calcium, but it is usually accompanied by muscle spasm). I don't know the remaining 20%. That's basically the reason.