Many people feel particularly bored when they catch a cold, let alone exercise. But if you have the energy and habit, you can go to exercise. However, it should be noted that you must not catch a cold after sweating, otherwise the condition of the cold will get worse and affect the recovery process.
On the contrary, if you have a cold, go to exercise, deal with it after sweating, and if you don't catch a cold after sweating, then your condition will get better soon. After all, sweating is also very helpful for your recovery. As long as it is handled correctly during exercise, don't continue to catch a cold, which won't have much impact.
It's not really a serious illness. As long as it's not a particularly serious cold, people with strong body and particularly good resistance will pass by casually, even if they go to the gym. People who really have the ability to exercise will not catch a particularly serious cold. As long as they don't ignore it, it won't have any influence. Moreover, fitness is also a very physical exercise, and it is also a good habit to be able to exercise. You can do more exercise at ordinary times, which is good for your health and a good habit to stick to, even if you have a cold. In this way, we can have a healthier body.