1, all kinds of vegetables

Generally speaking, you can eat many kinds of vegetables when you exercise, because the calories of vegetables are basically low. For example, all kinds of green vegetables are green leafy vegetables. Like cabbage, we'd better fry it in general; There is also Chinese cabbage, which is relatively low in calories; In summer, you can eat more bamboo leafy vegetables and amaranth, which are low in calories, have the effect of relieving summer heat, and most importantly, have the effect of some Chinese medicines.

2, all kinds of melons

You can also eat some melons and melons during exercise, such as cucumbers and tomatoes. Many people usually skip dinner and use cucumbers instead. This method is sometimes feasible, but when exercising, it is recommended to eat some dinner, because in fact, the consumption of the whole human body is relatively large when exercising, which requires a certain amount of calories. We can eat some cucumbers raw and replenish water after exercise at night.

3. Use less oil for cooking

Generally speaking, no matter what vegetables are, whether during fitness or at ordinary times, it is recommended to put less oil when cooking. Although fat is a kind of nutrition that we must eat, the metabolic rate of adults is relatively low and it is not suitable for eating too much fat. Especially when exercising, you should not eat too much fat, so you should eat vegetables and the like when exercising. It is recommended to put less oil.