Experts from American sports hospitals have given a set of data, that is, the number of steps that can promote human health is 5400 to 7900, which can improve physical fitness. If you are weak, you can reach 5400 steps a day. Of course, these steps also have certain requirements for speed. One hundred steps can achieve the goal of health in about one minute, which belongs to medium intensity. If you want to lose weight through this kind of exercise, you need to walk more. If men want to lose weight through this brisk walk, they need to walk 12,000 steps tomorrow and women need to walk more than 8,000 steps. Of course, this speed is the same as the above, and it is also an important premise. It takes one minute for each step of 100.