Current location - Health Preservation Learning Network - Fitness coach - Inpais Fitness Club, the Inpais Group in Jiaonan Dibang Pavilion.
Inpais Fitness Club, the Inpais Group in Jiaonan Dibang Pavilion.
Executive Director of China Sporting Goods Federation

Vice Chairman of China Culture, Education and Sporting Goods Association

1999 Key recommended products of fitness path of the State Sports General Administration

In 2000 and 20001,the only products purchased by the fitness route of the State Sports General Administration.

200 1 Inpais group was awarded the honorary title of China Olympic Committee logo franchise enterprise.

From 2002 to 2006, the State Sports General Administration purchased products through fitness routes.

In 2004, IPAS Group won the title of "China Famous Trademark", which is second to none in the fitness equipment industry.

Inpais Group was awarded the title of "the exclusive supplier of the 10th National Games" in 2005, Inpais fitness equipment was designated as "the special product of the 10th National Games", and the only designated training place in the 10th National Games.

In 2005, it won the title of "China Famous Trademark" in the first batch of products in the industry.

In 2006, IPPIS became the only designated sponsor of fitness equipment in the 6th Asian Winter Games, and won the honorary titles of special contribution unit, only designated product of fitness equipment and designated fitness club in the 6th Asian Winter Games.

In 2006, it won the title of "National Advanced Enterprise Implementing Excellent Performance Model"

In 2006, it was awarded "National AAA Credit Enterprise"

In September 2007, it passed the ISO 100 15 quality management training system, which is one of the few enterprises in China with a four-in-one system.

The only designated training venue for the 6th Asian Winter Games in 2007.

Designated training place for Chinese and American sailing teams in 2008 Olympic Games

In 2009, the "exclusive fitness equipment supplier" hosted the "Inpais Cup" weightlifting competition in the 11th National Games, and was the only designated training venue in the 11th National Games.

Partner of China International Fitness Conference in 2007, 2008 and 2009.

……

About us: Introduction of Inpais Fitness Club Jiaonan Dibang Pavilion

Adhering to the business philosophy of "health and vitality", the club is committed to the popularization of international fashion and health sports and provides comprehensive and scientific fitness services for its members. Professional coaches, popular fitness courses and star-rated personal service strive to bring every member a healthy body, a happy mood, expand social interaction and make friends.

IPAS Group is the largest fitness group in China. At present, 90 chain clubs have been established in Qingdao, Beijing, Nanjing, Shenyang, Changchun, Dalian, Hohhot, Chengdu, Kunming, Wuhan, Suzhou, Changzhou, Qinhuangdao, Baoding, Jinan, Yantai, Zibo, Weifang, Jimo, Huainan, Changshu, Kunshan and Shaoxing.

Jiaonan Yingpaisibang Fitness Club is currently the largest and top-level flagship store of fitness clubs on the west coast of Qingdao. It is also one of the largest fitness clubs in Shandong Province. The building area of the whole museum is about 5000 square meters, which is divided into four floors. Each floor is set as follows:

First floor: club front desk, indoor swimming pool, sauna and bathing area.

Second floor: including Taekwondo Hall, Chinese and Western Dining Bar and Table Tennis Area.

Third floor: spinning room, aerobic classroom, aerobic equipment area, strength equipment area, water bar and private hall area.

Fourth floor: high-temperature yoga hall, VIP private room and pedicure beauty area.

Top floor: open-air tennis court.

This club belongs to the A-level gym of Inpais Fitness Club.

swimming pool

1) The swimming pool is an indoor swimming pool, located on the first floor with an area of 450 square meters. Equipped with disinfection pool, main swimming pool and hydrotherapy massage pool, and equipped with central air conditioning, floor heating and fresh air system.

2) Main swimming pool: 25m long and 18m wide, with four 25m long swimming lanes and two semi-circular shallow waters. The bottom of the pool is inclined, and the water depth is1.5m ~1.8m. Desler swimming pool system is adopted in France, and the swimming pool water and heat source exchange heat circularly, and the constant temperature is 26℃~28℃ throughout the year.

3) SPA massage pool: There is a spa massage pool next to the main swimming pool with a water temperature of 30℃+. There are 3 massage waterbeds and 3 spray duckbills in the spa pool. If you are tired from swimming, you can take a rest in the spa pool and let the water column in the spa pool impact your acupoints, so as to relax your body and mind and naturally restore your physical strength.

4) Men's and women's bathrooms directly connected to the swimming pool and lobby include sauna room, locker, dresser, hair dryer and water heater.

Taekwondo Hall

Located on the second floor of the club, including an independent Taekwondo gymnasium and external venues, Taekwondo is a competitive sport that attaches great importance to etiquette and morality. It has its ancient and unique cultural background. In addition to the benefits of physical self-defense, it can also cultivate indomitable, modest and calm spirit and excellent moral concept of respecting teachers and respecting morality, and bring this spiritual concept into daily life and study to increase self-confidence and independence, so that it will not be affected by bad social atmosphere and can become the future. Through the exercise of Taekwondo, we can further cultivate children's interest in sports, change their bad habits of willfulness, timidity and cowardice, enhance their good communication and communication skills, and cultivate their spirit of self-confidence, independence, unity and self-improvement.

Table tennis area

Table tennis can exercise people's thinking and reaction ability. According to the psychological tests conducted by psychologists, the research results on the psychological quality of outstanding children table tennis players in some provinces and cities in China show that they generally have the characteristics of higher intelligence level, better operational ability than ordinary students, emotional stability, strong self-confidence, strong independence, quick thinking and coordinated development of intelligence factors and personality factors.

Chinese and western snack bar

Chinese and western restaurant is located on the second floor of the club and is currently under construction. After completion, you can provide coffee, Chinese food, western food and other fast food, which can supplement your energy after fitness.

Fitness equipment area

1) Aerobic equipment area: Aerobic equipment includes treadmills, horizontal magnetic control vehicles, vertical magnetic control vehicles, elliptical machines, etc. Mainly through long-term low-load aerobic exercise, the body oxidizes fat and trains cardiopulmonary function, thus playing the role of reducing fat and shaping, and preventing common diseases such as hypertension, fatty liver and diabetes.

2) Free Power Zone: The equipment here includes tension machine, flat pusher, flying bird machine, butterfly swimming machine, kick machine, leg hook machine, leg clamp machine, shoulder pusher, Smith machine, lacing machine, parallel bars, etc. Mainly in a short period of time with great weight, few times, to complete an action, so that men's bodies look more fit, so that women's bodies look more beautiful.

Spinning bicycle room

1) The spinning room is located on the third floor of the club.

2) Spinning is a unique and energetic indoor bicycle training course, which combines music and visual effects. Spinning bike, after overcoming all the disadvantages of outdoor driving, is easy to learn. Due to the progress of technology, it has become an aerobic exercise that can make the whole body get exercise. Suitable for people aged 05-50, spinning will consume a lot of energy and sweat a lot after exercise. At the same time, it also strengthens the strength of your legs and beautifies the shape of your lower limbs. The biggest feature of rotation is that you can immediately release the energy stored in your body for a long time, resulting in a sense of accomplishment. A cycling course lasts for 45 minutes, with warm-up in the first 5 minutes; In the 35-minute main training, the coach will adjust the resistance and revolutions of the car according to the individual manpower, simulate the movements of going up and down the hill and walking in place, and consume a lot of fat while exercising endurance; The last five minutes of relaxation exercises make the lines look better. Such a class can consume 400-500 calories, which is equivalent to running for an hour and a half. It can not only reduce fat, but also improve heart and lung function.

Aerobics classroom

1) The aerobic classroom is on the third floor of the club, which is the main place for various group aerobic courses.

2) Aerobics is a kind of exercise that is accompanied by music and based on aerobic exercise, which improves health, shapes body and pleases body and mind. It has artistry, rhythm, wide adaptability and good safety, and has good effects on controlling weight, losing weight, improving body shape, relieving mental stress, improving coordination and rhythm.

3) Our aerobics classes include Latin, Korean aerobics, belly dance, barbell, boxing, step aerobics, street dance, Tai Chi, balanced aerobics, comprehensive aerobics, ballet and so on.

Private parish

1) The private parish is located on the third floor of the club.

2) Physical fitness testing room: Inpais' unique physical fitness testing system allows members to clearly understand their basic physical condition by testing their cardiopulmonary function, body fat, flexibility and muscle strength.

3) Personal trainer (PT) refers to a fitness instructor who provides one-on-one paid guidance and professional fitness services in a fitness club. Personal trainer's job is to formulate professional and personalized fitness prescriptions according to members' physique and physical fitness, taking into account members' needs and fitness goals, and to help members achieve their physical and mental health fitness goals with safe, standardized, scientific and effective training methods. INPES's professional personal trainer can provide tailor-made fitness programs for members according to their physical fitness test results, and at the same time, make appropriate suggestions on diet, work and rest according to their personal situation and fitness purpose, and be responsible for supervising and helping members to effectively implement this series of plans.

4) Personal trainer is a role between doctor and trainer.

Yoga studio

1) The yoga studio is located on the fourth floor of the club, and can be used for normal temperature yoga, high temperature yoga and pilates. Equipped with central air conditioning and floor heating.

2) High-temperature yoga: High-temperature yoga requires 26 fixed movements in one hour at room temperature of 35℃ to 42℃. High temperature yoga was founded by Indian yoga master bickham Chowdhury and his wife on the basis of hatha yoga, a branch of yoga. High temperature yoga is very helpful for physical exercise, body shaping and health. The greatest effect of high-temperature yoga on human body is its detoxification process. Through the practice of temperature and speed, the sweat of human body is several times more than usual, and the excess fat in the body is discharged through sweat, thus playing the role of detoxification and fat elimination.

3) Hatha Yoga: founded by Indian modern yoga master Sivanada, it pays attention to the relaxation of movements, is conducive to physical health and the elimination of diseases, and is suitable for the general public to practice. Through practice, we can coordinate the six systems in the body, enhance the flexibility and endurance of the practitioners, and also improve the concentration to a certain extent. Positive physical changes will bring mental relaxation and calmness to practitioners, so that they can actively face various external pressures.

VIP VIP area

Located on the fourth floor of the club, there are ***4 VIP rooms, equipped with air conditioning, sofa, coffee table, TV, broadband and shower, which is an excellent place for meeting guests and having a rest.

Pedicure area

1) The pedicure area is located on the fourth floor of the clubhouse and is currently under construction.

2) Chinese medicine has always attached great importance to the health care and treatment of feet. There are many benefits of pedicure, such as promoting blood circulation, regulating nervous system, dredging meridians and qi and blood, and so on.

tennis court

1) The tennis court is located on the top floor of the club and is an open-air tennis court.

2) Tennis is a beautiful and intense sport, which is popular all over the world and is called the second largest ball game in the world. Tennis is one of the most popular sports. Tennis is very suitable for urbanites. Generally speaking, tennis is a gentleman's sport and tennis players often give people a gentle feeling. Playing tennis is regarded as a fashion for government officials, white-collar workers and college students who are at the forefront of the times and have a super-life concept. Tennis can be played between men and women aged 3-90, regardless of age or sex. Young people can show their excellent physical fitness, strong strength and running speed; Children play tennis happily; Middle-aged and elderly people can exercise with appropriate intensity according to their physical, psychological and physiological conditions. Because the amount and intensity of tennis can be controlled, it is also interesting, fast, slow and relaxing, so that participants can unconsciously complete the exercise time equivalent to running several miles with full enthusiasm and intensity suitable for them. Achieved the purpose of promoting health, improving physical fitness and strengthening the body. Tennis is not a physical collision, which can reduce unnecessary injuries. So tennis is also one of the longest-lived sports in all sports.