The first time I came into contact with people who danced happily, the first feeling was that a group of people were dancing zombie dance. This is an illusion. In fact, the "zombie dance" in their eyes did not originate in Japan. The dancers stretched their arms forward, touched the ground with their feet, jumped left and right, jumped forward and then jumped, repeating the "zombie" action. This is a kind of gymnastics mixed with dance elements. Its official name is "Jiamusi Happy Dance Aerobics", which was originally created by Mr. Yu, Deputy Secretary General of Jiamusi Sports General Association. Compared with national broadcast gymnastics, its biggest advantage is its strong sense of rhythm, and its exercise time is about one hour. Because the decomposition of each section has a pause of nearly one second, I feel very unified when doing group exercises, and everyone has a strong sense of participation. This is a sport suitable for all ages. This kind of group exercise has not only become the most extensive after-dinner exercise in the local area, but also mutual encouragement among groups can keep participants enthusiastic for a long time. It has become a local city card in Jiamusi.

After practicing this set of exercises, Yu's genetic weight dropped from 93 kg to 63 kg, and his self-feeling of serious heart disease disappeared. The famous "old patient" of the imperial court became an energetic fitness expert. Under the appearance of inheritance, a dozen people began to dance with him. Gradually, every evening by the Songhua River, a group of special dancers will appear. They lined up neatly, took small steps and danced step by step. Some people began to jokingly call it "zombie dance". However, everyone who has practiced has realized the benefits of this ubiquitous aerobics of shoulders, neck, waist, knees and ankles. The nickname "zombie dance" has gradually been replaced by the reputation of "the most beautiful street dance". Nowadays (20 12), in Jiamusi, there are more than 40,000 people out of a total population of 800,000 who insist on dancing happy dance steps all the year round. On the banks of Songhua River, there are only five or six fixed practice points for happy dance steps, ranging from five to six hundred people to thousands of people at each practice point.

Riverside dance aerobics, green water colorful dance music floating. Experts teach the essentials and learn from the outside.

Looking out of the playground, the children's whoosh praised them. Dance, dance and laugh with your heartbeat.

Social family harmony and beauty, fitness enjoyment. Innovate and improve the quality of life.

20 12, a set of national calisthenics, is popular along the Songhua River in Jiamusi, and has been popular all over Longjiang, and is deeply loved by ordinary people, especially middle-aged and elderly people.

In the second half of 20 12, Jiamusi, as the birthplace of "walking aerobics", launched the "fifth set" of happy dance aerobics. The fifth set of calisthenics with happy dance steps was compiled by teacher Yu Chuancheng, who created this set of calisthenics. Through continuous exploration and research, it expanded and refined the essence on the basis of the original calisthenics. After the fifth revision, it was organized by Jiamusi Sports Bureau for more than three months.