1, the function of oat is that it can effectively reduce cholesterol in human body. If you eat it regularly, it is good for your health. Especially for the middle-aged and elderly people with cardiovascular and cerebrovascular diseases.
2, the role of oats is good for diabetics, because eating oats often can lower blood sugar and lose weight for diabetics.
3, often eating oatmeal has a laxative effect, and many elderly people have dry stools, which easily leads to cerebrovascular accidents. Oats can solve constipation.
4. Oats can also improve blood circulation and relieve the pressure brought by life and work; Contains minerals such as calcium, phosphorus, iron and zinc, which can prevent osteoporosis, promote wound healing and prevent anemia. It is a good product for supplementing calcium.
5. Oats are rich in linoleic acid, which plays an auxiliary role in fatty liver, diabetes, edema and constipation. And it is also of great benefit to the elderly to enhance their physical strength and prolong their life.