Hip-hop does not require high arm strength, mainly waist strength. The arm is mainly triceps brachii, and you can do arm push-ups. 30 groups, 5 groups a day, and the interval between each group should not exceed 1 minute. As for waist training, do sit-ups, but don't sit on the bed, do it on the hard floor, and don't let others press your feet, so that the thigh muscles will share the strength of the abdominal muscles. And don't do sit-ups too fast, one can't be less than 4 seconds, you can do them with your legs straight on the ground first, and then start in groups of 20. I don't think I can stick to it. It depends, and then I will add it slowly. After practicing for a period of time, whether someone presses it or not, you can bend your legs and find your ass with your heels. If you can achieve 70 in one breath, your waist must be enough. Thomas pays attention to skill. When Thomas lets go, don't turn your palm back, face yourself. Otherwise, it will be very difficult, very difficult, very difficult to get out. Every hand is the same, palm inward. I didn't know this at first, so I took many detours. Now I am Thomas three times, not very good. Other skills, including sending waist and kicking, are basically available online, and you can easily find them. Finally, Thomas is not like a windmill. It is not easy to practice. You need perseverance, don't be afraid of getting hurt. Your leg will definitely be bruised, but it is also a broken charm.

Hip-hop originated in the United States, based on different street cultures or musical styles. The earliest street dance is Locking, which originated in the 1960s. (Note: Hiphop is the only English translation of hip hop). Actions consist of walking, running and jumping, and are composed of joints of head, neck, shoulders, upper limbs and trunk, such as flexion and extension, rotation, circle, sparkling, wave-like twisting, etc. Each movement has its own specific fitness effect, not only pay attention to the upper and lower limbs, but also pay attention to the following aspects. It was introduced to China in 1980s, and gradually spread as a fitness active communication.