Is the barbell aerobic or anaerobic? Barbell is an aerobic exercise, and in the gym, barbell is what we often say can be used to lift weights. Barbell is also a kind of weight training. We can use barbells to train muscle strength, and we can also use barbells to promote the coordination of limbs. Now that we know that barbells belong to aerobic exercise, we can also know that doing some barbells properly can play a certain role in losing weight.
The difference between anaerobic exercise and aerobic exercise Generally speaking, typical aerobic exercise includes walking, jogging, swimming, Tai Chi and cycling, while typical anaerobic exercise includes weightlifting. Subjectively, when the exercise you are doing is difficult for you to last for a long time and will produce obvious muscle fatigue and soreness, it can be classified as anaerobic exercise for you. So, what's the difference between aerobic exercise and anaerobic exercise?
1, different sports events
When distinguishing aerobic exercise from anaerobic exercise, people will simply distinguish the two kinds of exercise by exercise. This distinction is relatively easy, but it is a bit rough and confusing. For example, running is judged as aerobic exercise by most people. But in fact, jogging belongs to aerobic exercise, and when the running speed is fast, the human body is in a state of hypoxia, and the metabolic pattern of the human body will change, so running belongs to anaerobic exercise.
2. Different metabolic patterns
Aerobic or anaerobic, mainly according to the way of substance metabolism in the human body during exercise. When doing aerobic exercise, the human body adopts the metabolic mode of aerobic decomposition. During exercise, the human body is in an oxygen-enriched environment, consuming sugar, fat and amino acids, and generating the energy needed by the body. In anaerobic exercise, sugar mainly consumes energy, not fat and protein.
3. Different sports characteristics
From the sports characteristics, the intensity of aerobic exercise is low and can last for a long time. However, the intensity of anaerobic exercise is high and the duration is not long, which is easy to make muscles tired and sore.
Aerobic exercise or anaerobic exercise, fat loss is more, although anaerobic exercise lasts for a short time, it often has the benefits of excessive oxygen consumption and accelerated metabolism brought by increasing muscles; Although aerobic exercise can last for a relatively long time, the time-output ratio is also low, so it is necessary to analyze how to operate it in detail. If the total calories consumed by these two kinds of exercise are the same, then the effect of reducing fat is the same, so the combination of anaerobic and aerobic exercise is the most suitable form of reducing fat.
What are aerobic exercise and anaerobic exercise?
Physical exercise carried out by the human body under the condition of adequate oxygen supply. During exercise, the oxygen inhaled by the human body is directly proportional to the demand and consumption, so as to keep the balance of physiological functions. To put it bluntly, aerobic exercise is exercise with any rhythm. The exercise time is generally between 20 minutes and 60 minutes, and the intensity of exercise mainly depends on the heart rate, which is generally maintained between 60% and 80%. Aerobic exercise needs a lot of oxygen, and the main energy consumed by the body is carbohydrates and fat, which can prevent osteoporosis and adjust the psychological and mental state, because the exercise intensity is moderate.
Anaerobic exercise:
Muscles exercise violently at high speed under the condition of "hypoxia". Anaerobic exercise is mostly exercise with high load intensity and strong immediacy, which is difficult to last and the time of fatigue elimination is slow. Anaerobic exercise is relative to aerobic exercise. Metabolites of anaerobic metabolism can only be sugar, not fat and protein. When we do strenuous exercise for a long time or when the intensity of exercise is high, we will feel muscle aches.