Mr. Zhang, a 77-year-old from Beijing, privately complained about allergic rhinitis. He wrote in the column of the improvement of physical and mental appearance in the questionnaire on the completion of the exercise of qi-moving method: "The nasal cavity with long-term nasal congestion can be ventilated during work, and it can breathe like a normal person, with less pain and good spirit." Details of his sports diary can be found in Baidu "to commemorate the fifth anniversary of the establishment of Beijing Promotion Center, and strive to promote the popularization and further development of real fitness!" "(case 6).