Monday: arms+legs
Squat: 4 groups 10 times.
Reverse pedaling of instruments: 4 groups 10 times
Hip boxing: 4 groups 10 times.
Hard pumping: 4 groups 10 times.
Squat with arrow: 4 groups 12 times.
Treadmill walking on slopes: 30 minutes
Tuesday: chest+back
Instrument pull-down: 4 groups 12 times.
Rowing with equipment: 4 groups 12 times.
Barbell rowing: 4 groups 12 times
Barbell bench press: 4 groups 12 times.
Dumbbell bird: 4 groups 12 times
Treadmill jogging: 30 minutes
Wednesday: shoulders+arms
oecs brac
(son hea
Bretti Oladiger
Musical instrument recommendation: 4 groups 12 times.
Dumbbell push: 4 groups 12 times.
Front flat lift: 4 groups 12 times.
Dumbbell bending: 4 groups 12 times.
Under the rope: 12 times 4 groups.
Elliptical machine: 30 minutes
Friday: Hips+Legs
Huck Squat: 4 groups 12 times.
Smith lunge: 4 groups 12 times.
Huck reverse squat: 4 groups 12 times
Leg adduction: 65438 02 times in 4 groups.
Extramedullary abduction: 65438 02 times in 4 groups.
Treadmill walking on slopes: 30 minutes