Then you can do it every day.
Remember to eat less, food must be controlled, beer is the killer of abdominal muscles!
Jogging for 20 minutes, running for 5 minutes, jogging 15 minutes, running for 5 minutes, jogging 15 minutes.
Sit-ups are set of 30, X4.
Climb stairs for 30 minutes every day.
Just follow the upstairs door for the rest of the equipment practice!
Personal experience is purely hand-played. Our situation is the same!