Nowadays, young people basically don't leave their mobile phones, and you can see low-headed families and even many low-headed families there. Because they cross the road and don't look at the road, it also leads to tragedy, and looking down at the mobile phone for a long time is also harmful to the spine. Studies have shown that the spine can't bear the weight of the head at all, so long-term bowing will lead to curvature of the spine and even cause health problems. Nowadays, people are addicted to video games. Moreover, self-control is not very good, which leads to many physical health problems of young people now, and the pain caused by the body also makes them miserable.

The best way is to be able to control the time you spend playing mobile phones, so that you can arrange your time reasonably and enjoy yourself physically and mentally. Anything excessive is very dangerous. It is most appropriate to play mobile phones moderately, so we must pay attention to the road conditions or it will easily lead to tragedy. Many news reports also explain this situation, because you only concentrate on your mobile phone when you walk, so many people have lost their lives. Some places have made adjustments to this situation, and voice prompts have been placed in places where traffic lights have passed.

But voice prompts can only remind people to pay attention to safety when crossing the road. In other places, it depends entirely on their own consciousness. Therefore, people must strictly control the time and occasion when playing mobile phones. The healthiest time range is that they should not play mobile phones for more than five hours, and they must turn on the lights when playing mobile phones. Don't play with your mobile phone after turning off the lights, it will be very bad for your eyes. Nowadays, many children wear glasses when they are young because they play video games too much.

Therefore, in normal times, everyone must strictly manage their time to play mobile phones. It's best not to spend more than five hours. Try not to keep your head down when playing with your mobile phone, or your spine will bend because you can't bear the weight of your head, which will also bring very bad harm to your body. At the same time, be sure to keep enough sleep. Adequate sleep doesn't mean to specify from what time to what time, but to form a sleep cycle. It is best to fall asleep from 10, and then have seven sleep cycles, so that when you wake up in the morning, you will feel refreshed, indicating that you have slept well. Therefore, you must manage your time in your daily life, so that you can not only finish your work, but also relax.