For cervical spondylosis, you can dance some Xinjiang dances to relieve it. You can also play badminton at ordinary times, and swimming can exercise your cervical spine. Usually pay attention to the warmth of the neck, rest properly, prevent trauma and stiff neck, and strengthen the exercise of neck muscles and ligaments. If the condition is serious, it is recommended to treat it scientifically in time to avoid aggravation.

I wish you the best of health!