1, treadmill
Treadmill is a routine fitness equipment in family and gym, the simplest one in today's family fitness equipment, and the best choice for family fitness equipment. Mainly used to exercise leg, hip, waist, abdominal muscles and cardiopulmonary function, suitable for people of all ages.
2. Elliptical machine
Elliptical machine is a very common cardio-pulmonary training tool in general fitness clubs, and it is also widely loved by users. The patented technology of smooth trajectory and cross slope allows users to exercise muscle groups in biomechanical posture, which increases the diversity and effectiveness of exercise. Zero resistance exercise reduces the occurrence of muscle strain.
3. Rowing practice rack
Rower is a machine that trains and simulates rowing on water. The rowing machine has a good effect on strengthening the muscles of legs, waist, upper limbs, chest and back.
4. Abdominal roller
The principle of belly rolling machine is the same as belly rolling. Through the maximum action, the machine can make your stomach roll to the maximum effect every time. It can relax and massage the waist and back.
5, bench press frame
Practicing barbell bench press can increase and stimulate the quality of chest muscles, achieve more effective and better muscle building effect, and shape a good figure.