Current location - Health Preservation Learning Network - Fitness coach - Is sweating more or less during fitness really related to kidney deficiency?
Is sweating more or less during fitness really related to kidney deficiency?
Sometimes, but there are other reasons to control sweating. It is normal that people will sweat more easily during exercise. Most of the heat we burn during exercise actually generates heat instead of providing energy for the body (it is said that when riding a bicycle, the energy efficiency of our body is only 25%, which means that 75% of the energy is converted into heat).

This will inevitably lead to an increase in our core temperature and affect the work of all parts of the body. In order to dissipate heat, our body will produce sweat and absorb a lot of heat by evaporating sweat. Large people are undoubtedly more prone to fever and naturally more prone to sweating. If one person weighs 80kg and the other person only weighs 60kg, it is obvious that the person weighing 80kg will sweat more, which explains why you will sweat more than your friends if you do the same training. There is no doubt about the ambient temperature. The higher the ambient temperature, the more you need to sweat to keep cool.

For sweating, there is a view that someone may be born with well-developed sweat glands, which is not entirely correct. In fact, the number of sweat glands at birth is almost the same, but at this time, most sweat glands are not yet mature, and within two years after birth, sweat glands will gradually mature and produce sweat. So the environment has a great influence on the growth of your sweat glands in recent years. If you live in a warm place, your sweat glands will be more mature and active. On the contrary, if you live in a cold place, sweat glands will not be so developed.

Hyperhidrosis, sweating is probably because you have hyperhidrosis. Don't panic when you hear this name. Hyperhidrosis doesn't necessarily mean that you are unhealthy. The two are not absolutely related. Besides, hyperhidrosis can be treated with current technology, so if you are really worried about this, you might as well see a doctor.