Of course, some people choose fitness on a whim and give up after a few days. If you don't know how to get to the gym, you will only waste time. People who insist on fitness for a long time, regardless of body shape, temperament, face value, health index, etc. , will be improved. Perhaps only those who have experienced it personally can appreciate the benefits of fitness. As the saying goes, "No pains, no gains", any success is a process of accumulation, and success can only be achieved by paying.
From the moment you insist on fitness, fitness is changing your life and changing your life. So what is the difference between a person who insists on fitness and a person who lacks exercise for a long time? In fact, it is easy to find in life that people who exercise and people who don't exercise can be distinguished at a glance, because there are great differences between them, whether it is body or temperament, health index and so on.
People who exercise are in good shape, while those who don't exercise are really in poor shape.
Fitness is inseparable from good figure. In the process of fitness, you can exercise muscles, improve the body's metabolic level and increase the efficiency of fat burning, which can make the body consume more calories every day, effectively drive away body fat and make the obese body slim down. Fitness can also play a role in shaping. Boys who insist on fitness can develop chest muscles and abdominal muscles, which is a symbol of the figure of a male god. Girls who insist on fitness can practice hip lifting, vest line, thin waist and thin legs, which is a symbol of girls' figure. Even when you are old, you can avoid getting fat and let you have a young body and a perfect figure.
People who have no exercise habits never exercise, so naturally they will not increase their body heat consumption. With the increase of age, the probability of getting fat is very high. Therefore, people who don't exercise tend to be fat, and although there are thin people, their bodies will not develop in a good direction. When you are old, your body is particularly prone to gain weight, which will only make your body fatter and fatter.
Fitness changes life, and people become lazy without fitness.
Whether in life or at work, the more self-disciplined people are, the more successful they are. Although there are many people who are self-disciplined, those who can exercise are often self-disciplined. Because fitness requires strict diet control, scientific exercise and rest time, which can improve fitness efficiency, change body shape and improve quality of life. It is also because of various reasons that fitness people have to maintain self-discipline.
Although not all people who don't exercise don't maintain self-discipline, I believe these people are more likely to be lazy and indulge their lives. Every day after work, I either watch TV or play mobile phones and games, and live an all-night life. Although this kind of life seems to be "full", it is actually a waste of time. The lazier people are, the more likely they are to fail.
Fitness can improve physical fitness, but people who don't exercise are the opposite.
Life lies in exercise, and fitness is also a kind of exercise. Long-term adherence to fitness will definitely play a role in strengthening the body. Improve cardiopulmonary function, improve one's own strength, improve physical endurance, etc. In a word, you can make your physical fitness better and better, reduce the chance of catching a cold and getting sick, and make your body healthier.
How good can people who lack exercise for a long time have physical fitness? This is clear to all.
Fitness can resist aging and improve temperament. If you don't exercise, your physical condition is getting worse and worse.
Although the face value is natural, it can improve the skin, lose excess fat on the face, make the face slim, improve the face value to a certain extent, and the most important thing is to improve your temperament and make you more popular. As the saying goes, "Fat people are potential stocks", it is really surprising that many fat people lose weight!
The temperament of people who do not exercise is very common. With the increase of age, the rate of muscle loss will accelerate, and the body will also accelerate aging.