Of course, drinking dietary fiber from tremella can help gastrointestinal peristalsis, reduce fat absorption and lose weight. Boyfriend used to drink tremella soup to supplement nutrition when he lost weight and practiced abdominal muscles. Tremella decoction is flat and non-toxic, which has the effects of invigorating spleen and appetizing, invigorating qi and clearing intestines, nourishing yin and moistening lung. In addition, tremella can also enhance human immunity and enhance the tolerance of tumor patients to radiotherapy and chemotherapy. Because there may be a period of strict control over what to eat during fitness and weight loss, drinking some tremella soup may supplement some nutrients missing in the human body.