1, quick walking method

Fast walking is a way of walking a little faster than usual. Generally speaking, about 5000 meters per hour, accompanied by arm swing for 20-30 minutes each time, 2-3 times a week, healthy people can practice more.

2. Backward and scattered footwork

Walking backwards changes people's walking habits and directions, which is beneficial to exercise their sense of balance. Walking backwards requires that the toes touch the ground first, and then transition to the heel to achieve the purpose of massaging the acupoints and meridians of the feet, but walking backwards should not last too long, otherwise it is not conducive to health.

3, pat away

Pat away is a traditional and common way of fitness, that is, when walking, you can use your arms to swing and pat to achieve the purpose of fitness, and pat your shoulders, chest, abdomen, waist and other parts with your arms. This method has the functions of eliminating fatigue, relaxing muscles and tendons, and relieving tension.

Step 4 walk on the abdomen

Walking on the abdomen should be easier to understand, that is, rubbing the abdomen counterclockwise while walking slowly. Sun Simiao, the king of medicine, insisted on rubbing his abdomen with hot hands after meals. He believes that "rubbing the abdomen after a meal can cure all diseases." So for middle-aged and elderly people, we can try to prevent diseases in this way.