Riding a spinning bike too often in the gym is not good for your knees, but harmful to your knees.

In the process of riding, the knee needs to bear too much pressure, so the knee joint is also a high-risk point of sports injury caused by rotation.

Don't be limited to doing only one kind of exercise for a long time, choose several kinds of exercises alternately 10~20 minutes, stop each time, don't be too tired, and then relax. Rotation can easily lead to muscle pain and discomfort in the neck and lower back, and even hand paralysis if the posture is incorrect.

Expansion: The disadvantage of riding a spinning bike is that if you don't relax well, that is to say, pay attention to the correct posture and appropriate resistance, your calf will easily grow muscles, and if it is too heavy, it will hurt your knees.

The advantage of riding a spinning bike is that after fully activating the body's motor cells, it can consume energy and reduce fat at the same time.